No-Bake Chocolate Walnut Brownie Recipe
Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge and the amount of people I’ve told about it is a little embarrassing. But...
Seasonal Roasted Vegetable Salad Recipe
Hello friend! I hope you’ve been having a beautiful week! It’s been super chilly again in Saskatoon, but luckily I’ve been going to the studio every day for the 30-Day Yoga Challenge, so I’m not nearly as stir-crazy as usual during this cold...
Get Batch Cooking: Easy Cabbage Roll Soup Recipe
Hello friend! I hope you’re having a marvelous day. I’m currently running another session of my Love You Healthy Self Nutrition Program and it always amazes me what an incredible group of women this program tends to attract. The amount of support and...
Gluten-Free Ginger Spice Granola Recipe
Hello friend! Happy 2017!! I hope the first week of your New Year has been off to a fabulous start. I’ve spent the week getting ready for the next couple of months by scheduling some sweet cooking classes and getting ready to run another Reset Yourself Nutrition...
Grain-Free Chocolate Chip Almond Butter Cookie Recipe
Hi friend! I hope you’ve been having a fabulous week! Things are finally starting to calm down a little bit after the craziness of the last month and I am starting to get SO excited for the holidays. With holiday season often comes invitations to potlucks and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
