306-715-5396 caitliniles@live.com

PLANT POWERED NUTRITION FOR BALANCED ENERGY COOKING CLASS

Are you looking to incorporate more plant-based meals and vegan recipes into your diet, but are unsure how to make food that is satisfying and covers all your nutritional needs?

I’ve put together the perfect vegetarian cooking class that teaches you all about great sources of plant protein, how to properly combine proteins, fats, and carbohydrates to stay satiated, and even how to sneak veggies into your desserts.

unnamed-min

In this vegetarian cooking class you will be making:

• Smokey Tomato Soup with Beans & Rice

• Crunchy Chickpea & Quinoa Salad

• Sweet & Salty Roasted Chickpeas

• Citrus Love Vinaigrette

• Cilantro & Garlic Fritters

• Chewy Double Chocolate Fudge Cookies

Specifics: This plant-based cooking class in Saint John is for up to 10 people and runs for approximately 2 hours. Bring Tupperware or mason jars for leftovers.

Location: nela’s kitchen, Rothesay

Date: Monday, Sept. 30th, 2019 

Time: 6:30pm to 8:30 pm

Investment: $50/pp  SOLD OUT!! 

Plant Powered Nutrition Cooking Class