306-715-5396 caitliniles@live.com

SOAR INTO SUMMER:
SEASONAL SENSATIONS!

Spring is a time of renewal, growth, and freshness! This cooking class takes some of the best seasonal ingredients such as asparagus, artichokes, spinach, beets, grapefruit, and fennel and turns them into light, simple meals you can enjoy throughout the season to help shed the heaviness of Winter and embrace the lightness of Spring.

Focusing on seasonal produce means you get the most bang for your buck when it comes to nutrition. And as an added bonus many of these foods have natural detoxifying and digestive supporting qualities to support your body as you transition through the seasons.

Some of the recipes we’ll be making in this class include:

• Lemon Dill Pan Fried Asparagus

Pan Fried Asparagus Recipe• Roasted Beet & Goat Cheese Hummus

• Garlic Flax Crackers

• Detoxifying Arugula Berry Salad

• Grapefruit Balsamic Vinaigrette

• Quick & Easy Garlic Lemon Pasta Recipe

• Salted Chocolate Coconut Butter Cups

Specifics: This cooking class is for up to 10 people and runs for approximately 2 hours. All groceries, aprons, and speciality equipment will be provided. Please bring Tupperware or mason jars for leftovers.

Investment: $50/pp

Location: nela’s kitchen, 57 Hampton Rd #500

Date: Monday, June 10th, 2019

Time: 6:30pm to approximately 8:30pm

You can sign up online below or email caitliniles@live.com to set up an e-transfer to reserve your spot.