306-715-5396 caitliniles@live.com
Apple Carrot Ginger Zing Smoothie Recipe

Apple Carrot Ginger Zing Smoothie Recipe

Hi friend! You may have noticed a theme around here lately and it’s all things smoothies! It’s that time of year when you are likelier busier than ever, but in the absolute best way possible! It’s warm and bright outside til much later, there are tons of events...
Easy Vegan Choco-Berry Smoothie Recipe

Easy Vegan Choco-Berry Smoothie Recipe

Hi friend! I hope you’ve had a splendid week. I’ve been loving all the adventures I’ve been having out on the East Coast since I’ve been back. Lots of hiking, tons of family time, weekly trivia (no big deal but we totally won the other week),...
Beta Blast Skin Soothing Smoothie Recipe

Beta Blast Skin Soothing Smoothie Recipe

Hi friend! I hope you’ve been having a beautiful week. I’m still rocking the smoothies this summer and wanted to share one of my prettiest, tastiest, and most beautifying recipes with you today. You might be wondering “Cait, what’s with all the...
Glowing Goddess Green Smoothie Recipe

Glowing Goddess Green Smoothie Recipe

Hi friend! I hope you’ve been having a great week! Summer is my favourite time of year for so many reasons: bonfires, camping, sunshine, travels, warm weather, swimming, and my birthday are just the ones I can think of off the top of my head. With the warmer...
Seasonal Treats: Pumpkin Spice Smoothie Recipe

Seasonal Treats: Pumpkin Spice Smoothie Recipe

Hi friend! I hope you’ve been having a wicked week! With autumn in full swing now is the perfect time to start incorporating all that delicious fall bounty into your daily diet. One of my favourite fall foods is the humble, but versatile pumpkin. It can be used...
Blueberry Super Smoothie Recipe

Blueberry Super Smoothie Recipe

Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...