306-715-5396 caitliniles@live.com
Seasonal Treats: Pumpkin Spice Smoothie Recipe

Seasonal Treats: Pumpkin Spice Smoothie Recipe

Hi friend! I hope you’ve been having a wicked week! With autumn in full swing now is the perfect time to start incorporating all that delicious fall bounty into your daily diet. One of my favourite fall foods is the humble, but versatile pumpkin. It can be used...
Blueberry Super Smoothie Recipe

Blueberry Super Smoothie Recipe

Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...
Dairy-Free Sweet Summer Peach Smoothie Recipe

Dairy-Free Sweet Summer Peach Smoothie Recipe

Hi friend! I hope you’ve been enjoying the last few weeks of summer. I’ve been getting ready for my big move to Kelowna in a few days, so things have been super hectic. However, there’s always time for a smoothie date with friends. The other day I had a friend over...
Cait’s Glowing Goddess Green Smoothie

Cait’s Glowing Goddess Green Smoothie

Hi friends! Today’s post is just a little snippet of the guest post I wrote for the sweet new site Bright Almond. It’s a great new resource designed to help connect clients with practitioners in the health care field who would best help them achieve a...