Delicious Roasted Beet & Goat Cheese Hummus Recipe
Hello friend! I hope you’re enjoying the slow transition into the beauty and coolness of fall. I adore summer and spending as much time outside adventuring as possible (and as little work as I can possibly do to support myself 😉 ), but there’s something...
Super Simple Fermented Chili Paste Recipe
Hello friend! I hope you’ve been having a wonderful first week of back to school/post-Labour day not-quite-fall time. I’m still hanging onto summer vibes until it gets too cold for me to swim my laps outside, but there is something about September that...
Garlicky Ginger Lime Pork Burger Recipe
Well hello friend! It’s been a while since I’ve hopped onto the old blog. Summer has been such a whirlwind of travel and sunshine and time with friends and family that recipe creation has fallen a bit behind. However! I just bought a new house last week...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
