Creamy Cilantro Arugula Pesto Recipe
Hello friend! I was recently on the receiving end of a massive amount of arugula… of which I am not even remotely a fan. So I did want any food obsessed person would do and attempted to hide it with flavours and textures that I actually enjoy. And I can safely...
Easy & Delicious Confit Garlic Aioli Recipe
Hello friend! I hope you’re feeling safe and well! I’ve been on a recipe creation kick lately, with a very strong focus on baking. These creations have been delicious, but it’s probably time for me to take a break from eating an entire cake every...
Grain-Free Carrot Cake with Goat Cheese Frosting Recipe
Hello friend! You may be able to tell from my past posts that quarantine has put me into a baking kind of mood and this week is no different. I had a bunch of carrots sitting in my fridge and for some reason I’ve never been able to wrap my head around snacking...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
