Easy & Delicious Super Crispy Tofu Recipe
Hello friend! My how things have changed in such a short amount of time. As I’m sure you are aware, we are going through an unprecedented experience across the globe as governments around the world try to control and manage the COVID-19 pandemic. I know...
Stress-Busting, Sleep-Promoting Guided Meditation
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
Super Simple Guacamole Recipe
Hello friend! I hope you’re making it through the colder winter months with a little bit of sunshine and happiness in your hearts (wow that’s super cheesy, but I stand by it). I’m currently in Florida catering and participating in an amazing retreat...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
