Paleo & Vegan Vanilla Matcha Cashew Bombs Recipe
Hi friend! I hope you’ve been having a wonderful Spring so far! I’ve been a little quiet around the blog lately because I’ve been working so hard behind the scenes to get my new website up and running. I absolutely love the bright new colours and...
No-Bake Chocolate Walnut Brownie Recipe
Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge and the amount of people I’ve told about it is a little embarrassing. But...
Cait’s Reviews: Jennifer’s Way: My Journey With Celiac Disease by Jennifer Esposito
Hi friend! I hope you’re having a beautiful week. Today I want to share a review of a book I read last week by Jennifer Esposito called Jennifer’s Way: My Journey With Celiac Disease—What Doctor’s Don’t Tell You & How You Can Learn to Live Again. While the title...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.