Caramelized Onion & Garlic Smoked Salmon Frittata Recipe
Happy New Year! I hope you’re having a wonderful 2019 so far and that you have taken some time to rest and replenish your energy after the craziness of the holidays. If you need a little support getting back on track, I have a great Post Holiday Survival Guide...
Paleo Lemon Roasted Turmeric Cauliflower & Parsnips Recipe
It’s the most wonderful time of the year! The time of year when it’s seasonally appropriate to roast every veggie that you eat. If you know me, you know I am a huge fan of all things roasted (like this Lemon Roasted Broccoli, my Roasted Beet & Goat...
Flavourful Pho Broth Recipe + How To Build Your Pho Bowl
Hello friend! Lately I have been super obsessed with soup and this one in particular. I am not exaggerating when I say that I ate it 5 times last week and currently have another batch of broth simmering away in my Instant Pot! Ever since moving back to the East Coast...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
