Super Simple Fermented Chili Paste Recipe
Hello friend! I hope you’ve been having a wonderful first week of back to school/post-Labour day not-quite-fall time. I’m still hanging onto summer vibes until it gets too cold for me to swim my laps outside, but there is something about September that...
Garlicky Ginger Lime Pork Burger Recipe
Well hello friend! It’s been a while since I’ve hopped onto the old blog. Summer has been such a whirlwind of travel and sunshine and time with friends and family that recipe creation has fallen a bit behind. However! I just bought a new house last week...
Super Simple Oven Roasted Asparagus Recipe
Hello friend! I’m going to go out on a limb and say even though it’s technically spring I’m calling it summer because I’ve been swimming three times 😉 When these days start getting warmer and brighter I want to spend less time in the kitchen...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
