Grain-Free Chocolate Zucchini Fudge Cake Recipe
Hello friend! I’ve been a little remiss in my blogging this month as I just finished hosting my first ever East Coast Yoga Retreat with my old friend Leslie at Windhorse Farms. It was an absolutely incredible weekend and has me so excited for next month’s...
What Are Some Nutritional Recommendations for Managing PCOS?
Welcome back friend to Part 3 of my PCOS Series! If you haven’t already read Part 1: Intro to PCOS and Part 2: 3 Categories of PCOS then make sure you click the links and get familiar with the most common female hormonal imbalance in North America. Today...
What Are the 3 Types of PCOS?
Hello friend! This post is a long one, so I’m going to hop right in! Today we’re looking at the 3 different types of PCOS and the potential contributing factors to each. If you haven’t read Part 1: Intro to PCOS then make sure you head over and check...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
