Best Ever Bluebarb Pie Recipe
Hi friend! I hope you’ve been having a beautiful week so far. I’ve been busy harvesting and storing all the fabulous rhubarb from my new garden patch, so I thought it fitting that I share a recipe that uses this bounty to create a delicious pie. Because...
Grain-Free Walnut Shortbread Cookie Recipe
Hello friend! I hope you’re having a lovely spring so far! I finally was able to get out and clear up the garden so it’s starting to really feel like spring. I also jumped in my parents’ pool the other day under the misguided belief it was over 70...
Grain-Free Chocolate Almond Banana Breakfast Bars Recipe
Hello friend! I hope you’re enjoying the slow crawl into Spring! We’ve had a few really lovely days that are carrying me through some of the cloudier, rainier, colder days. Summer is my favourite season since I get to swim outside pretty much every day and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
