Grain-Free Strawberry Zucchini Cake Recipe
Hello friend! I hope you’re enjoying the cooler fall weather and all the delightful things that brings: cozy sweaters, afternoons reading books with warm cups of tea, brisk walks taking in the changing leaves, or anything else that signifies the changing of the...
Spicy Husk Cherry & Lime Vinaigrette Recipe
Hello friend! It’s been a while since I fired up the old blog, which I think is a great sign that summer was full of fun, friends, and delicious food! But now that the slower days of fall are creeping in I have lots of recipes to share that I’ve been...
Easy Vegan Coconut Milk Yogurt Recipe
Hello friend! I hope you’re having a beautiful summer! I just got home from about two weeks of adventuring around and I am so happy to be getting back into my routine! I had an awesome time in Hubbards, NS at a family reunion where I played around on a SUP, went...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
