Spicy Thai Green Coconut Curry Recipe
Hello friend! I hope you’re having a lovely week. Today I want to share a recipe for one of my favourite meals: Thai Green Curry! This one is packed with veggies and uses a great green curry paste that you can get at virtually any Asian food market (if...
Grain-Free Vanilla Lemon Shortbread Cookie Recipe
Hello friend! With the beautiful summer sun shining down on us I’ve been a little less consistent with my recipe posting, but I managed to whip one up to share this week that I think you’ll enjoy. Most of my recipe creations are born out of specific...
Creamy Cilantro Arugula Pesto Recipe
Hello friend! I was recently on the receiving end of a massive amount of arugula… of which I am not even remotely a fan. So I did want any food obsessed person would do and attempted to hide it with flavours and textures that I actually enjoy. And I can safely...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
