Intro to Polycystic Ovarian Syndrome
Hello friend! I hope you’re having a beautiful week! I’ve been working with a lot of incredible women one-on-one lately to help them balance their hormones and boost their energy (which often goes hand-in-hand!) and I thought there was a lot of really...
Sheet Pan Chili Roasted Butternut Squash & Beans Recipe
Hello friend! It’s been a couple weeks since I’ve shared a new recipe with you and so today I’m back with a meal that I’m currently obsessed with: Sheet Pan Chili Roasted Squash & Beans Recipe. We made it in one of my cooking classes a few...
Grain-Free Snickerdoodle Cookie Recipe
Hello friend! I hope you’re staying warm and safe this month! Here on the East Coast we got hit with a ridiculous storm that turned everything into a sheet of ice. People were skating down the roads and, in a peak Canada moment, even through the Tim...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
