Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

seasonal roasted vegetable salad recipe

Seasonal Roasted Vegetable Salad Recipe

February 8, 2017

Hello friend! I hope you’ve been having a beautiful week! It’s been super chilly again in Saskatoon, but luckily I’ve been going to the studio every day for the 30-Day Yoga Challenge, so I’m not...

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From Cigarettes to Smoothies- My Healing Journey

From Cigarettes to Smoothies: My Healing Journey

February 1, 2017

If you’re struggling with fatigue, constant weight gain or an inability to lose weight, anxiety, breakouts, hormonal imbalances, self-doubt, issues or fears about food, or just know that something is off in your life, then I...

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Easy Vegan Tahini Lemon Salad Dressing Recipe

Easy Vegan Tahini Lemon Salad Dressing Recipe

January 23, 2017

Hi friend! I hope you’re enjoying the beauty of winter and getting outside when the temp rises to soak in some of the beauty of nature. Sometimes in the midst of winter I get the...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles