Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

what to do with kale stems recipe

Pickled Kale Stems Recipe

May 4, 2016

Hi friend! I hope you’ve been having a beautiful week. Here in Saskatoon we’ve had a run of 26-30C days so I’m planning on hitting the beach Thursday afternoon after my classes. I may even...

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best gluten free banana bread recipe

Gingery Pecan Banana Bread Recipe

April 28, 2016

Hi friend! I hope you’ve been having a spectacular week. This post is coming to you a little later than usual because I wanted to make sure it was on your radar for the weekend...

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sweet and salty roasted chickpea recipe

Sweet & Salty Roasted Chickpea Recipe

April 5, 2016

Hi friend! I hope you’ve had a fabulous weekend. I hosted a Fermentation Workshop yesterday at my yoga studio and it was so much fun! I love sharing information about the microbiome and seeing everyone...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles