Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

Gluten-Free Lemon Tart Recipe

Zippy Gluten-Free Lemon Tart Recipe

June 23, 2016

Hi friend! I hope you’ve been having a beautiful week. With summer now in full swing I want to share a new recipe I’ve created the combines the fresh tartness of lemons with the rich...

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Best Ever Rhubarb Pie Recipe

Best Ever Bluebarb Pie Recipe

June 8, 2016

Hi friend! I hope you’ve been having a beautiful week so far. I’ve been busy harvesting and storing all the fabulous rhubarb from my new garden patch, so I thought it fitting that I share...

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best vegan pineapple chickpea curry recipe

Pineapple Chickpea Curry Recipe

June 2, 2016

Hi friend! I hope you’ve been having a beautiful week. I know I’ve been a little quiet around here the past couple of weeks but that’s due to some awesome behind-the-scenes work. I’ve finally found...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles