Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog


What A Nutritionist Buys at Costco

December 1, 2016

Hi friend! I hope you’re having a wonderful day and starting to get excited about the holiday season to come. Last weekend I co-hosted another incredible Women’s Wellness Weekend where everyone learned about my 4...

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Warming Jalapeno Ginger Carrot Soup Recipe

November 8, 2016

Hi friend! I hope you’re having a wonderful week! I bet you’re not even a little bit surprised that I’m sharing another soup recipe with you given my deep and abiding love for all things...

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Spicy Red Pepper & Carrot Soup Recipe

October 31, 2016

Hi friend! I hope you’ve been having a beautiful week. After hosting a ton of cooking classes over the last couple of weeks I’ve ended up with more carrots and peppers than I knew what...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles