Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

turmeric coconut rice recipe

Vegan Turmeric Coconut Rice Recipe

September 6, 2016

Hi friend! I hope you’re having a splendid week! I’m so glad to be back blogging after a bit of a hiatus this August. I’ve got tons of recipes and articles coming your way this fall,...

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Best Gluten Free Oatmeal Chocolate Chip Cookie Recipe

Best Ever Gluten-Free Oatmeal Chocolate Chip Cookie Recipe

July 18, 2016

Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe I created after my water kefir exploded and leaked through my floor into the suite below me...

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top self-care rituals for health

Keys to Health: Making Space for Self-Care

July 12, 2016

Hi friend! I hope you’ve been having a wonderful week! I’ve been noticing a trend in my community over the past few months and that’s the desire to create more rituals for self-care and compassion...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles