Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

No Bake Paleo Brownie Recipe

No-Bake Chocolate Walnut Brownie Recipe

April 6, 2017

Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge...

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Best Jennifer's Way by Jennifer Esposito Book Review

Cait’s Reviews: Jennifer’s Way: My Journey With Celiac Disease by Jennifer Esposito

March 21, 2017

Hi friend! I hope you’re having a beautiful week. Today I want to share a review of a book I read last week by Jennifer Esposito called Jennifer’s Way: My Journey With Celiac Disease—What Doctor’s...

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Top 20 Habit Changes for Lasting Health

My Top 20 Habit Changes for Lasting Health: Part 2

March 14, 2017

Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles