Welcome to Nourished


Helping You Change Your Relationship With Food so That You Can Change Your Body and Your Life!


When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today to start building your dream life of boundless energy, glowing skin, and awe-inspiring confidence!

The Latest on the blog

easy paleo cabbage roll soup recipe

Get Batch Cooking: Easy Cabbage Roll Soup Recipe

January 19, 2017

Hello friend! I hope you’re having a marvelous day. I’m currently running another session of my Reset Yourself Nutrition Challenge and it always amazes me what an incredible group of women this program tends to...

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Post-Holiday Survival Guide: Boost Energy & Immunity With These 10 Tips

January 11, 2017

With the memory of the holidays disappearing into a snack and booze filled haze, you may have woken up wondering “why does the only thing that fits me have an elastic waistband?”, “where did all...

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Gluten-Free Ginger Spice Granola Recipe

January 5, 2017

Hello friend! Happy 2017!! I hope the first week of your New Year has been off to a fabulous start. I’ve spent the week getting ready for the next couple of months by scheduling some...

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Bonjour & Welcome

Bonjour & Welcome

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles