Are you looking to get in touch with what really drives you?
Do you struggle to find simple and delicious recipes to nourish your body?
Are you stressed out and looking for some “me time?”
Are you stuck in a rut with no idea how to get out of it?
If you answered yes to any of these questions then you’ll want to give yourself the gift of a healing weekend surrounded by a supportive community at our Nourish Yourself Wellness Weekend Retreat!
Starting October 12th, 2018 I have a beautiful, fun-filled, weekend planned at the beautiful The Quest at Christopher Lake where you’ll be surrounded by nature and wildlife overlooking the gorgeous Christopher Lake. You’ll be opening up your body, mind, and soul for renewal, growth, expansion, and relaxation.
I’ve had such a great time hosting over TEN Wellness Weekends that I wanted to keep the momentum going with another women’s retreat weekend chock full of personal growth, yoga, delicious food, community, and reconnection with nature.
Picture Yourself on a Wellness Weekend Here:
What if you could be freed of that negative little voice in your head filling you with self-doubt and confusion?
Imagine if you could work through that confusion to gain clarity in your life’s direction and purpose.
Picture a weekend surrounded by supportive women and breathtaking lake and forest views, where you can finally relax and let go of stress.
Wouldn’t it be nice not to have to cook or clean the kitchen AT ALL, while being introduced to new flavours and meals?
How would you feel if you were able to wake up and be guided through relaxing and gentle yoga postures designed to open the heart and relax the mind?
How empowering would it be to have simple, delicious, and nourishing recipes to prepare for you and your family and the skills the do it?
Join your fellow Nourished Women and give yourself permission to let go, relax, and take care of your needs for a weekend. Your body, soul, and spirit will thank you!
Check out the schedule below for complete details. Treat yourself to the gift of total health and happiness by joining us October 2018! If you register before September 17th you can join my Fall Reset Yourself Nutrition Challenge for FREE as a thank you!
Meet Your Host
Cait is a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher with a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. She is passionate about helping her clients feel happier, more energetic, and totally in love with their lives because she’s been on the other side and knows that there’s more to life than aches, pains, and fatigue.
In her practice she focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help my clients change their relationships with food so that they can create their healthiest bodies and their happiest, most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
At this retreat you can look forward to:
• Group coaching: life, nutrition, & wellness
• Healthy nutritionist prepared nourishment & education
• Gentle, yet exhilarating, yoga classes
• Mindfulness & meditation practices
• Reconnection with nature
• Breath-taking scenery
• Rich connections with wonderful women
• Total relaxation, growth, & renewal
Wellness Weekend Testimonials
Caitlin and Jenn, along with all the amazing women who attended this retreat truly changed my life forever. There are no words to describe the value that came out of this weekend. If you are looking for that “nudge” (as Jenn would say) to move you in the direction you so badly want to go but perhaps fear or uncertainty are holding you back, I encourage you to get in on their next retreat! Your future self will thank you for it!Kara McIvor
If any ladies I know get the opportunity to attend one of Cait and Jen’s retreats you will not be disappointed! Its hard to put in words how amazing the experience was!Jessica Gallant
It’s tough to put into words the way that something like this can make you feel. If and when the next retreat happens, I absolutely recommend you go! (As I’m fairly certain I will be there ? ) Caitlin and Jenn I am forever grateful for the experience!Mandy Morrison
This past weekend was the most inspiring, powerful, soul fulfilling time of my life. I experienced and saw strong and beautiful connections come to life, and this one between these awesome women was no exception! Michelle and Kirsten didn’t, for some reason, get to say goodbye to each other……so we flagged Kirsten down on the highway so they could have that last one soul connection. What I saw was so amazing (so I had to share😊)….and that’s what life is all about❤ Thank you to everyone for sharing your heart. Just wow! ❤Kimberley Marshall
Friday October 12th: Welcome & Connect
5:00pm-6:30pm—Check In & Relaxation Time
Enjoy a stroll around the grounds, read a book, get settled in, and leave the real world behind.
6:30pm-7:30pm—Nutritionist Designed & Prepared Welcome Dinner!
Shake off the day’s travels with a delicious family-style dinner prepared by Caitlin!
8:00pm-9:00pm—Introductory Welcome Circle
A chance to meet one another and share who you are & what brought you to the retreat.
This style of yoga is done completely motionless and is designed to get you into a deep state of relaxation to help prepare you for a blissful and rejuvenating night’s sleep!
Saturday October 13th: Discovery & Compassion
7:30am-8:30am—Gentle Yoga Flow
This practice is designed to open our bodies and minds to change and a new perspective on life. We’ll awaken our possibilities and become receptive to a new life, experiences, and physical practice.
8:45am-9:30am—Nutritionist Designed & Prepared Breakfast
Prepare yourself for a day of learning and growth with a nourishing & grounding breakfast lovingly prepared by Caitlin!
10:00am-11:15am—Group Coaching: Becoming Unstuck
You might notice a pattern in your life that goes something like this: So often when you try to make positive changes in your life you’ll be successful for a while until something comes up, you get off track, and suddenly you’re right back where you started.
In this coaching session you’ll be given the opportunity to dive into the limiting beliefs and self-sabotaging behaviours that are keeping you stuck and preventing your from achieving your health and wellness goals.
Once you know what’s holding you back, you’ll be able to create a plan to actively move through these limiting behaviours to the life of your dreams.
Reconnect with nature and learn how to meditate in the great outdoors to reduce stress and boost creativity!
12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Refuel your body and soul with delicious, homemade, healing food to balance your energy!
1:30pm-3:00pm—Deluxe Spa Session with Chris Wood from SpaSome
You will be creating your own spa product line from scratch, using natural ingredients and essential oils. This will be a fun and playful activity even if you think you don’t know what you’re doing!
We will use 1/3 of your creations in a spa session afterwards so you can experience the luxury you just created for yourself and you’ll get to take 2/3 of your products home. Fresh rose petals and other surprises I’m packing make this event extra special!
Journal, work on your vision board, go for a walk, read, relax and chat in the common room.
4:15pm-6:00pm—Simplify Your Life: Easy Meals & Snacks on the Go!
This workshop includes recipes, handouts, demos, and samples of delicious and super simple meals you can prepare in under 30 minutes to make your life easier and your body healthier!
We’ll also talk about, demo, and taste some delicious snacks to whip up so you can make healthy eating on the go a breeze!
6:00pm-7:00pm—Nutritionist Designed & Prepared Dinner
We’ll be enjoying the fruits of our labour from the workshop.
7:30pm-9:30pm—Sinfully Delicious Chocolate Sampling & Vision Boarding Session
No life is complete without chocolate and you’ll end your evening by sampling some delicious homemade chocolate while creating a vision for your future and connecting with new friends.
Some treats you’ll be tasting include:
Chili Chocolate Cashew Bark
Salted Almond Butter Cups
Toasted Pumpkin Seed Brittle
9:30pm-10:00pm—Pranayama & Meditation
In this session we’ll look at the stress response in the body and how we can control it through our breath and with our minds. We’ll learn some breathing techniques and be guided through a beautiful meditation to help prepare us for deep and restorative sleep.
Sunday October 14th: Rejuvenation & Looking Ahead
This practice is designed to help you enter into a deep state of relaxation and release so that your muscles and mind have the chance to rest and repair.
8:45am-9:30am—Nutritionist Designed & Prepared Breakfast
Start your day off right with a delicious, nourishing, and healing breakfast lovingly prepared by Caitlin!
10:00am-11:15am—Group Coaching: Building Your Self-Worth to Plan the Future
In this workshop we’ll explore the importance of building a loving and healthy relationship with yourself, just as you are, before you begin to set intentions or create goals for your future. From this place of loving kindness, ease, and compassion you will be able to create a tangible personalized wellness plan to guide your next steps.
11:30am-12:30pm Closing ceremony
We’ll finish up the weekend by sharing some of our realizations, highlights, and steps we’ll be taking post-retreat to bring our dreams and goals to fruition.
12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Fill your belly and your soul with delicious food before heading back home to put your new skills into practice.
2:00pm—Checkout & Goodbyes
Take a last stroll around the grounds, capture your final thoughts in your journal, and say goodbye to the women who have supported you throughout the weekend. Don’t worry, we all stay in touch post-retreat!
2 Nights Accommodation
All meals, snacks, tea, and coffee
3 Specially Designed Yoga Classes
1 Nutrition Workshop
1 homemade CHOCOLATE Feast
1 AMAZING Spa Session
2 Group Coaching Sessions
2 Guided Meditations and Lessons
Recipe handouts, nutrition guidelines, meditation practices, and yoga guides
1 Sleep Right Kit with ear plugs, eye mask, and lavender scented sachet
Investment: $475 + 5% Processing FeeSign up before September 17th and get my RESET YOURSELF NUTRITION CHALLENGE for FREE!!!
If you prefer to pay by e-transfer to save the 5% processing fee,
Your body and soul will thank you!
Full refund 30 days prior to retreat. $100 deposit kept fewer than 30 days until retreat. No refund if cancelling fewer than 10 days prior to retreat. Retreats require a minimum of 6 participants in order to run.
What’s Not Included
Transportation to and from the retreat.
Additional activities, services, or excursions.
Gratuities including tips at your discretion.
Any personal expenses including incidentals, alcohol, extra food and snacks.