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do you crave the space to figure out who you are, what you want, & the tools to make it happen? What if you could do all that while surrounded by supportive new friends, gorgeous scenery, & delicious food?

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Are you looking to get in touch with what really drives you? 

Do you struggle to find simple and delicious recipes to nourish your body? 

Are you stressed out and looking for some “me time?”

Are you stuck in a rut with no idea how to get out of it? 

If you answered yes to any of these questions then you'll want to give yourself the gift of a healing weekend surrounded by a supportive community at our Warrior Women's Wellness Weekend Retreat!
Starting September 22nd, 2017 Caitlin Iles & Jenn Johannson have got a beautiful, fun-filled, weekend planned at the beautiful The Quest at Christopher Lake where you’ll be surrounded by nature and wildlife overlooking the gorgeous Christopher Lake. You’ll be opening up your body, mind, and soul for renewal, growth, expansion, and relaxation.

Jenn and I had such a great time at the five Wellness Weekends we hosted this past year that we wanted to keep the momentum going with another weekend chock full of personal growth, yoga, delicious food, community, and reconnection with nature.
SOLD OUT!!!!!

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Picture Yourself Here:

What if you could be freed of that negative little voice in your head filling you with self-doubt and confusion?

Imagine if you could work through that confusion to gain clarity in your life's direction and purpose.

Picture a weekend surrounded by supportive women and breathtaking lake and forest views, where you can finally relax and let go of stress. 

Wouldn't it be nice not to have to cook or clean the kitchen
AT ALL, while being introduced to new flavours and meals?

How would you feel if you were able to wake up and be guided through relaxing and gentle yoga postures designed to open the heart and relax the mind? 

How empowering would it be to have simple, delicious, and nourishing recipes to prepare for you and your family and the skills the do it?

Join your fellow Warrior Women and give yourself permission to let go, relax, and take care of your needs for a weekend. Your body, soul, and spirit will thank you!

Check out the schedule below for complete details. Treat yourself to the gift of total health and happiness by joining us September 2017!

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Meet Your Hosts 

About Caitlin Iles
Caitlin Iles, MA, CNP, CNE
Holistic & Culinary Nutritionist  Cait is a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher with a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. She is passionate about helping her clients feel happier, more energetic, and totally in love with their lives because she's been on the other side and knows that there’s more to life than aches, pains, and fatigue.

In her practice she focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help my clients change their relationships with food so that they can create their healthiest bodies and their happiest, most fulfilling lives.  Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.


Jenn Minor Johannson, JMJ Coaching 


Jenn’s private practice focuses on: Executive Coaching, Life & Relationship Coaching, and Wellness & Lifestyle Support. Her programing focuses on emotional intelligence, social skills, and media considerations, anxiety and stress reduction, confidence and self-esteem support, change management, resilience, emotional awareness, and relaxation practices.
Jenn is a Mom, a professional, a lover of yoga and meditation, a reader and a life-long learner.


At this retreat you can look forward to: 

• Group coaching: life, nutrition, & wellness

• Healthy nutritionist prepared nourishment & education

• Gentle, yet exhilarating, yoga classes

• Mindfulness & meditation practices

• Reconnection with nature

• Breath-taking scenery

• Rich connections with wonderful women

• Total relaxation, growth, & renewal

SOLD OUT!!!!!

If you're ready to sign up click here to join us!

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 Testimonials 
"Caitlin and Jenn, along with all the amazing women who attended this retreat truly changed my life forever. There are no words to describe the value that came out of this weekend. If you are looking for that “nudge” (as Jenn would say) to move you in the direction you so badly want to go but perhaps fear or uncertainty are holding you back, I encourage you to get in on their next retreat! Your future self will thank you for it!"
-Kara M.

"If any ladies I know get the opportunity to attend one of Cait and Jen’s retreats you will not be disappointed! Its hard to put in words how amazing the experience was!"
-Jessica G 


"It’s tough to put into words the way that something like this can make you feel. If and when the next retreat happens, I absolutely recommend you go! (As I’m fairly certain I will be there 😉 ) Caitlin and Jenn I am forever grateful for the experience!" 
-Mandy M 

Friday September 22nd: Welcome!


5:00pm-6:30pm—Check In & Relaxation Time
Enjoy a stroll around the grounds, read a book, get settled in, and leave the real world behind.

6:30pm-7:30pm—Nutritionist Designed & Prepared Welcome Dinner!
Shake off the day's travels with a delicious family-style dinner prepared by Caitlin!

8:00pm-9:00pm—Introductory Welcome Circle
A chance to meet one another and share who you are & what brought you to the retreat.

9:30pm-10:00pm—Yoga Nidra
This style of yoga is done completely motionless and is designed to get you into a deep state of relaxation to help prepare you for a blissful and rejuvenating night’s sleep!

Saturday September 23rd: Growth & Reflection

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7:30am-8:30am—Gentle Yoga Flow
This practice is designed to open our bodies and minds to change and a new perspective on life. We’ll awaken our possibilities and become receptive to a new life, experiences, and physical practice. 

8:45am-9:30am—Nutritionist Designed & Prepared Breakfast
Prepare yourself for a day of learning and growth with a nourishing & grounding breakfast lovingly prepared by Caitlin!

10:00am-11:15am—Group Coaching: Reflection & Renewal
Reflection can be a powerful catalyst for change. Together we will engage in effective conversation to understand, accept and explore our personal truths and circumstances. Awareness + Acceptance = Readiness. Only when we step back to reflect can we then move forward with renewal. 
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11:30am-12:00pm—Walking Meditation
Reconnect with nature and learn how to meditate in the great outdoors to reduce stress and boost creativity! 

12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Refuel your body and soul with delicious, homemade, healing food to balance your energy! 

1:30pm-3:00pm—Group Coaching: The Power of Intention
This workshop will dive into why intention setting may be a more powerful tool than goal setting when it comes to making positive and lasting changes in your life. We’ll learn fast and simple techniques for how to incorporate this practice into your life. 

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2:30pm-4:00pm—Free Time
Journal, work on your vision board, go for a walk, read, relax and chat in the common room.

4:15pm-6:00pm—Simplify Your Life: Easy Meals & Snacks on the Go!

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This workshop includes recipes, handouts, demos, and samples of delicious and super simple meals you can prepare in under 30 minutes to make your life easier and your body healthier! 

We’ll also talk about, demo, and taste some delicious snacks to whip up so you can make healthy eating on the go a breeze!


6:00pm-7:00pm—Nutritionist Designed & Prepared Dinner
We’ll be enjoying the fruits of our labour from the workshop. 
One of the tasty chocolate treats we'll be making: Salted Chocolate Cashew Bark 

7:30pm-8:30pm—Sinfully Delicious Chocolate Making Workshop
No life is complete without chocolate and in this workshop we’ll be pampering ourselves with a lesson on how to make decadent (and super nutritious!) chocolate.

Some treats we'll be making include: 
Chili Chocolate Cashew Bark 
Salted Almond Butter Cups 
Toasted Pumpkin Seed Brittle 
Chocolate Avocado Pudding 

9:30pm-10:00pm—Pranayama & Meditation
In this session we’ll look at the stress response in the body and how we can control it through our breath and with our minds. We’ll learn some breathing techniques and be guided through a beautiful meditation to help prepare us for deep and restorative sleep.
Sunday September 24th: Renew & Restore caitlin iles yoga
7:30am-8:30am—Restorative Yoga
This practice is designed to help you enter into a deep state of relaxation and release so that your muscles and mind have the chance to rest and repair. 

8:45am-9:30am—Nutritionist Designed & Prepared Breakfast
Start your day off right with a delicious, nourishing, and healing breakfast lovingly prepared by Caitlin!

10:00am-11:15am—Group Coaching: Personalized Wellness Planning
There are many pathways to peace. In this workshop we’ll explore what yours might look like to make you feel your very best. We will work together to create personal plans to take those exciting next steps towards lasting wellness. 

11:30am-12:30pm Closing ceremony
We’ll finish up the weekend by sharing some of our realizations, highlights, and steps we’ll be taking post-retreat to bring our dreams and goals to fruition. 

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12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Fill your belly and your soul with delicious food before heading back home to put your new skills into practice. 

2:00pm—Checkout & Goodbyes
Take a last stroll around the grounds, capture your final thoughts in your journal, and say goodbye to the women who have supported you throughout the weekend. Don't worry, we all stay in touch post-retreat! 

 

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Location: The Quest at Christopher Lake
 
date: September 22nd to 24th, 2017

What's Included

2 Nights Accommodation 
All meals, snacks, tea, and coffee 
3 Specially Designed Yoga Classes  
2 Nutrition Workshops including CHOCOLATE! 
3 Group Coaching Sessions 
2 Guided Meditations and Lessons  
Recipe handouts, nutrition guidelines, meditation practices, and yoga guides  
1 Sleep Right Kit with ear plugs, eye mask, and lavender scented sachet  

register

Investment: $445 + 5% processing fee

SOLD OUT!!!!!
If you prefer to pay by e-transfer to save the 5% processing fee, email caitliniles@live.com

I'm Ready for a Break!

Your Body and Soul Will Thank you!