Seasonal Support: Immune-Boosting Turmeric Latte Recipe
Hello friend! I hope you’re having a wonderful fall season. It’s been getting really chilly here in Saskatoon so I wanted to warm up with some super cozy, delicious, an immune boosting drinks. Now is the time of year when colds and flus are starting to...
Immune Boosting Matchaga Latte Recipe
Hi friend! I hope you’ve been having a beautiful week. It’s been hovering around 30C here in Saskatoon and I have been soaking up the sun and enjoying every minute of it! Since I’ve been back from Ottawa I started a 40 day yoga challenge with Clancy...
Vegan Liver Loving Hot Cocoa Recipe
Hi friend! I hope you’re settling into the new year and not feeling too run down after the holiday season. Unfortunately with all the funtivities I didn’t get a ton of sleep (and may have imbibed a gin cocktail or two too many…) and so now I’m...
Dairy-Free Stress-Busting Hot Cocoa Recipe
Oh hello there friend! I hope you’re having a wonderful week. I’m having an epic cookout with a friend tonight (we’re testing out a macadamia nut crusted halibut) and checking out the new vegetarian restaurant that’s opening up down the block, so it should be...
Life Changing Dairy-Free Maca Matcha Latte Recipe
Hello friend! I hope you’re having a splendid day. I just got back from 4 hours of meditation and yoga and I’m feeling simultaneously buoyant and grounded, excited and chilled out so I decided to channel that paradoxical energy and write myself a little Sunday...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.