Gingery Pecan Banana Bread Recipe
Hi friend! I hope you’ve been having a spectacular week. This post is coming to you a little later than usual because I wanted to make sure it was on your radar for the weekend because who doesn’t want to wake up to a house smelling like banana bread?...
Banapple Walnut Muffin Recipe
Hi friend! I hope you’ve been having a spectacular week so far. I had an absolutely wonderful weekend chock full of self-care and fun time spent with friends so I came back to the kitchen on Monday ready to rock and roll. Not only did I create this week’s...
Time-Saving Overnight Quinoa Porridge Recipe
Hello friend! I hope you’re having a splendid holiday week and that things aren’t getting too stressful for you. I know as we enter into crunch time it’s easy to let things slip and often we end up skipping breakfast for that we can get started on...
Paleo Jalapeño Spinach Frittata Recipe
Hi friend! I hope you’ve been having a wonderful week. Today I’m going to share a super simple breakfast I’ve basically been living off of all week: Jalapeño Spinach Frittata Recipe. This recipe is ridiculously easy and you can make it in advance...
Paleo Banana Walnut N’Oatmeal Recipe
Hi friend! I hope you’re having an amazing week. I’m currently on day 3 of a super intense level 1 yoga teacher training from Ryan Leier of One Yoga and it is incredible! So far we’ve been doing tons of amazing practices, meditation, daily early...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.