Grain-Free Apple Walnut Ginger Spice Cake Recipe
Hello friend! I hope you’ve been having a wonderful 2019 so far! If you know me, you know I absolutely love snacks and treats, even if they don’t always love me back. And so this week I thought I would share a recipe for a delicious, grain-free,...
Caramelized Onion & Garlic Smoked Salmon Frittata Recipe
Happy New Year! I hope you’re having a wonderful 2019 so far and that you have taken some time to rest and replenish your energy after the craziness of the holidays. If you need a little support getting back on track, I have a great Post Holiday Survival Guide...
Ginger Berry Apple Rhubarb Crisp Recipe
Hello friend! I hope you’re having a beautiful Spring! I just got home from Saskatoon and now I get to enjoy the budding leaves and bright yellow dandelions (they’re bee food so don’t get rid of them!) of the East Coast! With spring in the air and...
Grain-Free Almond Spice Pancake Recipe
Hi friend! I hope you’re enjoying the first few weeks of snow and that the novelty hasn’t worn off quite yet. We just got our first dumping of snow a couple days ago so I’m still loving the magical blanket of whiteness over everything (except my...
Gluten-Free Black Bean Breakfast Brownie Recipe
Hello friend! I hope you’ve been having an excellent Fall season! It’s been pretty hectic around here what with my Warrior Women’s Retreat in Christopher Lake and two TV segments (check them out here and here!) in addition to working with my fabulous...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
