306-715-5396 caitliniles@live.com

ONE DAY OF CLEAN EATING: LEARN TO COOK WITH HEALTHY FATS!


This hands on cooking class is one of my most popular! It’s designed for you if you’re interested in learning about what one day of clean eating looks like and how to make it happen as easily as possible. You will also learn about the role of healthy fats, such as almond butter, in the diet for promoting neurological health, glowing skin, balanced energy, and stable weight. Cooking with coconut oil and other healthy fats has never been easier!

fats

In this class you will be making:

• Overnight Ginger Quinoa Porridge

• Rice Wraps w/ Pan Cooked Shrimp

• Glory Bowl Dressing

• Chicken Lemon Rice Soup

• Walnut Brain Boosters

• Almond Hemp Chocolate Brittle

Specifics: This cooking with healthy fats class is for up to 8 people and runs for approximately 2 hours. All groceries, aprons, and speciality equipment will be provided. Bring Tupperware or mason jars for leftovers.

Investment: $70/pp

Date: Currently Booking Private In-Home Classes!

Time: You Decide!