Easy & Delicious Super Crispy Tofu Recipe
Hello friend! My how things have changed in such a short amount of time. As I’m sure you are aware, we are going through an unprecedented experience across the globe as governments around the world try to control and manage the COVID-19 pandemic. I know...
Cait’s Kitchen Tips: Recipe for the Perfect BBQ Veggie Skewers
Hello friend! I hope you’ve been getting through the winter season with strength, coziness, and lots of delicious snacks. I was just down in Florida participating in and cooking for the most incredible business retreat I’ve ever attended. Since moving back...
Paleo Lemon Roasted Turmeric Cauliflower & Parsnips Recipe
It’s the most wonderful time of the year! The time of year when it’s seasonally appropriate to roast every veggie that you eat. If you know me, you know I am a huge fan of all things roasted (like this Lemon Roasted Broccoli, my Roasted Beet & Goat...
Super Simple Oven Roasted Asparagus Recipe
Hello friend! I’m going to go out on a limb and say even though it’s technically spring I’m calling it summer because I’ve been swimming three times 😉 When these days start getting warmer and brighter I want to spend less time in the kitchen...
Super Simple Fennel, Leek, & Apply Slaw Recipe
Hello friend! I hope you’ve been having a beautiful week and are enjoying the first few days of summer! It’s pretty typical that with the warmer weather comes a more active social life and a desire to be outside as much as possible, which means way less time in...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
