Super Simple Oven Roasted Asparagus Recipe
Hello friend! I’m going to go out on a limb and say even though it’s technically spring I’m calling it summer because I’ve been swimming three times 😉 When these days start getting warmer and brighter I want to spend less time in the kitchen...
Super Simple Fennel, Leek, & Apply Slaw Recipe
Hello friend! I hope you’ve been having a beautiful week and are enjoying the first few days of summer! It’s pretty typical that with the warmer weather comes a more active social life and a desire to be outside as much as possible, which means way less time in...
Seasonal Roasted Vegetable Salad Recipe
Hello friend! I hope you’ve been having a beautiful week! It’s been super chilly again in Saskatoon, but luckily I’ve been going to the studio every day for the 30-Day Yoga Challenge, so I’m not nearly as stir-crazy as usual during this cold...
Vegan Turmeric Coconut Rice Recipe
Hi friend! I hope you’re having a splendid week! I’m so glad to be back blogging after a bit of a hiatus this August. I’ve got tons of recipes and articles coming your way this fall, so if you aren’t on my mailing list yet, head on over here to...
Sweet & Salty Roasted Chickpea Recipe
Hi friend! I hope you’ve had a fabulous weekend. I hosted a Fermentation Workshop yesterday at my yoga studio and it was so much fun! I love sharing information about the microbiome and seeing everyone try the yummy goodies and make their own sauerkraut....BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
