Seasonal Roasted Vegetable Salad Recipe
Hello friend! I hope you’ve been having a beautiful week! It’s been super chilly again in Saskatoon, but luckily I’ve been going to the studio every day for the 30-Day Yoga Challenge, so I’m not nearly as stir-crazy as usual during this cold...
Vegan Turmeric Coconut Rice Recipe
Hi friend! I hope you’re having a splendid week! I’m so glad to be back blogging after a bit of a hiatus this August. I’ve got tons of recipes and articles coming your way this fall, so if you aren’t on my mailing list yet, head on over here to...
Sweet & Salty Roasted Chickpea Recipe
Hi friend! I hope you’ve had a fabulous weekend. I hosted a Fermentation Workshop yesterday at my yoga studio and it was so much fun! I love sharing information about the microbiome and seeing everyone try the yummy goodies and make their own sauerkraut....
Paleo Cilantro Lime Cauliflower Biscuit Recipe
Hello friend! I hope you had a beautiful long weekend with your family and friends celebrating love and all things chocolate. Today’s recipe post is going to get right to the delicious point. I love cauliflower and now that it’s no longer $7+ for a head, I...
Wild Rice and Almond Salad Recipe
Hello friend! I hope you’re having a wonderful day and that your 2016 is getting off to a rip-roaring awesome start. I just finished marking the final assignments for the fall semester of The Academy of Culinary Nutrition and I’m finally getting back into...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.