306-715-5396 caitliniles@live.com

SPECTACULAR SOUPS, SAUCES, & SIDES COOKING CLASS


I firmly believe that most food is merely a vehicle for delicious sauces. In this cooking class you will learn some simple soups and sauces that you can batch cook and have to eat throughout the week. You can make these healthy recipes on a Sunday and be set for the week with different healthy snacks and main courses. You can also freeze everything and have them as go-to goodies for times when life gets a little too hectic.

The handout from this cooking class will contain tons of helpful tips on how to save time in the kitchen so that you can have healthy fast food on hand all the time. BONUS: You will also get a tutorial on how to use my very favourite piece of time saving kitchen equipment: THE INSTANTPOT!

soup

In this cooking class you will be making:

• Seasonal Soup: Based on availability of seasonal vegetables

• Hearty Tomato Sauce w/ Spaghetti Squash

• Carrot, Beet, & Apple Slaw

• Citrus Balsamic Vinaigrette

• Roasted Red Pepper & Garlic Baba Ganoush

• Lemon Sesame Flax Crackers

Location: nela’s kitchen, 157 Hampton Rd. #500, Rothesay, NB

Specifics: There is space for up to 10 participants

Investment: $50/pp

Date: September 27th, 2018

Time: 6:30pm to approximately 8:30pm