306-715-5396 caitliniles@live.com


I firmly believe that most food is merely a vehicle for delicious sauces. In this cooking class you will learn some simple soups and sauces that you can batch cook and have to eat throughout the week. You can make these healthy recipes on a Sunday and be set for the week with different healthy snacks and main courses. You can also freeze everything and have them as go-to goodies for times when life gets a little too hectic.

The handout from this cooking class will contain tons of helpful tips on how to save time in the kitchen so that you can have healthy fast food on hand all the time.


In this cooking class you will be making:

• Seasonal Soup: Based on availability of seasonal vegetables

• Hearty Tomato Sauce w/ Spaghetti Squash

• Carrot, Beet, & Apple Slaw

• Citrus Balsamic Vinaigrette

• Roasted Red Pepper & Garlic Baba Ganoush

• Lemon Sesame Flax Crackers

Specifics: This cooking class in Saskatoon is for up to 6 people and runs for approximately 2 hours. Bring Tupperware or mason jars for leftovers. All groceries, aprons, and specialty equipment will be provided.

Investment: $60/pp

Date: Currently Booking Private In-Home Classes!

Time: You Decide!