Hi friend! I hope you’re having a wonderful day and starting to get excited about the holiday season to come. Last weekend I co-hosted another incredible Women’s Wellness Weekend where everyone learned about my 4 favourite stores: Costco, Superstore,...
Hi friends! I hope you’re having a wonderful day. Today we’re going to chat about some great ways to save money while eating super clean and mean. Apart from rent, the majority of my income goes towards food and what I put in my body. I’m a firm believer...
BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.