Why Choose Personalized Wellness Planning?
Whether you are looking to:
heal digestive issues
unleash your radiant, glowing skin
find more energy
get to the root of your neurological imbalances
fall in love with your body
or work on self-care and self-love
I will meet you exactly where you are and build you a plan to help you achieve your health and wellness goals.
The information in these plans is designed to give you guidance on where you can start making small and sustainable lifestyle changes that will lead to increased health and vitality over the long-term.
Over the course of our work together, I can help give you the support you need to build long-lasting habits and to feel that you are worth putting in the effort for. A part of our plan will be learning the skills needed to create small, sustainable habits that will take you from where you are to the vision you have of yourself in the future:
someone who sleeps deeply and peacefully
wakes up energized
has the skills and knowledge to create easy, delicious, and nutritious meals
has soft, supple skin and balanced hormones
and knows how to support their mental health through food, movement, and lifestyle skills.
You will get out of your Personalized Wellness Plan exactly what you put in, so putting in your best effort will bring your goals to reality. With that being said, sometimes your best effort won’t be perfect AND THAT IS OK. Just keep working towards your goal and you will get there. It might seem hard at first, but increasing your energy, your longevity, improving your outlook on life, and your quality of life are worth the effort and as time goes on it will continue to become easier and easier!
Adding small amounts of time to your daily self-care routine, which includes exercise, preparing nourishing food, and caring for your mind is a small price to pay for these gifts. Look below to see if my Personalized Nutrition Coaching Package is right for you!
Love Notes to Caitlin
I found Cait when I was in need of some serious support. After spending some time really exploring her website and getting an idea about her beliefs and values around treating food as medicine I realized that she was exactly what I needed. My journey included osteoarthritis, a hip replacement, surgery for severe endometriosis and then preparation for fertility treatments. She guided me through each phase of my health and food journey and taught me that above all developing a healing relationship with food started simply with someone who was willing to hear you and believe in you. That someone is Cait.Kirsten R.
These coaching packages are designed to help you get to the root cause of your body’s imbalances through in-depth and individualized consultations. No more putting bandaids over symptoms and ignoring the real cause of your issues. Together we will dig deep to create your healthiest body and happiest life!
As opposed to working in a group setting or trying to build your own wellness plan, I will guide you through the mountains of oftentimes contradictory nutrition information to find what is going to work for you. Together we will find the answers and tools you need to build your Personalized Wellness Plan. My personalized nutrition coaching package will provide you with a clear outline on how to achieve your healthy living goals.
If you’re ready to apply to work together click the button below!
Or you can keep scrolling for more information.
I began my journey with Caitlin in November of 2019, I wasn’t sure about doing this – with Christmas right around the corner. But after talking with Caitlin, we decided to jump in anyway. Caitlin is a complete wealth of information, and if she can’t answer you right away, she does her research and gets back to you. She is very caring and encouraging – always checking in and making suggestions. Thanks for everything Caitlin!!Wendy Palmer
Thank you Caitlin for being a truly amazing coach, teacher and enthusiastic cheerleader!!! All of your help and support have been invaluable!C.R. Jones
Love Notes to Caitlin
You were such an amazing and inspiring coach. I feel SO blessed to have [worked with you], and I will forever appreciate all of the love and support you have given me over the last few months. You are a born teacher with so much to offer! Thank you from the bottom of my heart Caitlin!!S. Long
Caitlin is dedicated and well-informed on all aspects of nutrition and natural health. I look forward to each appointment at Nourished because this woman is a positive force for change!Amanda Slinger
What You Get With Every Package
You will receive a personalized plan outlining the stepping-stones down your path to Nourishment. Each plan follows a 5-Step Process to Healing that will be individually tailored to meet the needs of your particular biochemistry, health status, primary goals, and concerns.
Step 1: Rebalance the Health of Your Digestive System
So much of your health starts in the digestive tract, whether you present with traditional digestive issues or not. Everything from weight gain, hormonal imbalances, acne, eczema, depression, and autoimmune disease has been linked to imbalanced gut ecology. Depending on your case history we will look at where and how you need to start to rebalance your digestive system from top to bottom.
Step 2: Heal The Digestive Tract
Oftentimes the imbalance in your digestive system can cause damage and inflammation to the sensitive tissues that make up this important body system. Getting to your root cause of digestive dis-ease and using therapeutic foods and nutrients to heal will set the foundation for long term health.
Step 3: Targeted Nutritional & Supplement Support
Once the digestive system is running optimally we will look at balancing nutrient levels in your body via targeted supplementation. This step will be designed to focus on your specific health concerns, budget, and preferences. You will be introduced to functional foods, herbs, and limited supplementation to continue building energy and vitality with every bite.
Step 4: Stress Management Techniques
Stress is a major player in chronic illness and disease. This step will focus on building in self-care routines and proven stress management techniques to help you stay calm, balanced, and healthy for years to come, no matter what life throws your way. Small changes in the way you perceive and react to stress can have immense impact on your digestion, energy levels, and even the brightness of your skin!
Step 5: Customized Lifestyle Plan & Wellness Routine
This final step will look at which aspects of your healing plan will be best to carry forward long term to help support you for the rest of your life. It will include diet and exercise recommendations, stress management techniques, simple supplements for optimal health, self-care rituals, and an outline of the things YOU need to feel best in your life, based on your discoveries over the preceding three months. The connection you have forged with your body throughout the program that has shown you what sorts of foods and habits fill you with joy and energy will provide the basis for the lifestyle plan you will carry forward.
More Love Notes to Caitlin
Caitlin is my happy place. I instantly picked up on her presence, passion, and vitality when we first met. What’s special and rare about Caitlin is her ability to listen openly, non-judgmentally, and whole-heartedly. I never felt like I had to “pretend” with Caitlin. She truly listened and coached me in a way that made space for my health and spirit to gently and gradually experience vitality again.Kim West
What Are The Appointments Like?
First Consultation- 1 Hour:
First things first, you will tell me the main reasons you are coming to see me so that I can tailor an action plan that meets your individual goals. I will collect the intake forms filled out prior to your visit. We will have an intake interview to gather all the necessary information to get started. This will include your medical, emotional, and physical histories (the more in-depth, the better). We will discuss your three-day diet diary and lifestyle habits. I will provide you with an initial mini wellness plan to get you accustomed to making time for your body and your needs.
Second Consultation- 30 Minutes:
7 days after initial appointment. We will go over any imbalances indicated from the previous session and I will provide an explanation of where you will be focusing your energy for the next few weeks. Together we will go over your Personalized Wellness Plan and start Steps 1 & 2. I will answer any questions you may have on how best to implement the strategies I have outlined.
Third Consultation– 30 Minutes:
This appointment can be scheduled 4-8 weeks after you start implementing your Personalized Wellness Plan depending on your preference. In this session we will take stock of where you are in terms of your goals and make any necessary adjustments to your plan based on your current status. I will provide a new plan within 24 hours of the appointment outlining Steps 3 & 4.
Fourth Consultation– 30 Minutes:
This appointment can be scheduled 2-4 weeks after your third session based on your preference. In this consultation we will look at the aspects of your plan that works best and build a Long Term Lifestyle Plan based on Step 5 that you can implement once the healing phase is completed. This plan is designed to be a roadmap for long term health that can be tweaked and adjusted as your needs and desires change. You will receive ample guidance on how to make these adjustments as you move forward and build the habits that will help you create lasting health.
More Love Notes to Caitlin
I loved my coach Caitlin! She is truly a wonderful coach and person. She provided so much inspiration to me and really helped clear up anything I had questions about. Her feedback was SO useful and encouraging. She has such a kind heart and makes you feel so good about yourself and your abilities. Her feedback was so helpful and she has such a positive way to relay what you need to work on without making you feel like you failed or did a bad job. You can tell how much she cares and she makes each and every person feel great! She made me want to become better and push myself. I am really grateful for her. Caitlin is amazing and I am so glad I had the opportunity to have her as a coach. I could not have asked for a better coach!T.S.
* 4 appointments over 3 months
* Personalized Wellness Plans (2-3 depending on need & progress)
* Tons of healthy, easy, & delicious recipes for an easy transition to a whole-foods way of eating
* Extra Support Handouts for increased education & empowerment
* Regular email correspondence for continued support & encouragement
* Option to join next Love Your Healthy Self Nutrition Challenge for FREE ($150 value!)
INVESTMENT: $445 + tax or $150/month + tax payment plan
YOU MAY BE ELIGIBLE FOR COVERAGE WITH YOUR HEALTH INSURANCE PROVIDER! MESSAGE ME FOR DETAILS!
Final Love Notes to Caitlin
Caitlin was an excellent coach and I found her to be very knowledgeable in nutrition. Her feedback was very detailed, constructive, and very encouraging. Her response time and feedback to my emails and coaching call questions were always prompt and pleasant. She willingly shared extra resources, links and tips and tricks to help me with my accomplishments. Her personality and spirit as a coach really shone through! I was very appreciative of having her as a coach and mentor!C.R.
Caitlin was an incredible coach – the perfect cheerleader! I appreciated her advice and guidance. She was also prompt with replying to my questions. And she always provides me extra resources to check out to increase my learning. She was incredibly pleasant to work with. I really appreciate that she was there to help me through times where I was lacking confidence.W.T.