Creamy Cilantro Arugula Pesto Recipe
Hello friend! I was recently on the receiving end of a massive amount of arugula… of which I am not a fan and may even go so far to say I actively dislike it. So I did want any food obsessed person would do and attempted to hide it with flavours and textures...
Easy & Delicious Confit Garlic Aioli Recipe
Hello friend! I hope you’re feeling safe and well! I’ve been on a recipe creation kick lately, with a very strong focus on baking. These creations have been delicious, but it’s probably time for me to take a break from eating an entire cake every...
Grain-Free Carrot Cake with Goat Cheese Frosting Recipe
Hello friend! You may be able to tell from my past posts that quarantine has put me into a baking kind of mood and this week is no different. I had a bunch of carrots sitting in my fridge and for some reason I’ve never been able to wrap my head around snacking...
Grain-Free Caramelized Banana Bread Recipe
Hello friend!Well another week down means another recipe for something baked and delicious because that seems to be the extent of my recipe creativity lately. Considering I’ve eaten chickpea risotto in some form every day for lunch for the last few weeks...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
