Immune-Supporting Roasted Garlic Sauce Recipe
Hello friend! I hope you’re feeling safe, warm, and loved wherever you are. In NB we just imposed some new restrictions so I’m flying solo with my kitties for the next couple of weeks. It’s given me an opportunity to recommit to my project of turning...
Gluten-Free Chewy Cashew Collagen Cookie Bites Recipe
Hello friend! It’s been a while since I hopped on the old blog. I’m such a summer baby that I tend to spend as much time outside exploring and enjoying the sunshine as I possibly can while it’s here. And we have such a short season on the East Coast...
Healthy Living Guide: Sleep Your Way to Health
Hi friend! I hope you’ve been having a magical week. Today I want to talk about the importance of a good night’s sleep, which for some may seem like an impossible dream. In terms of maintaining a healthy weight, sleep is of utmost importance. It’s during...
Spicy Thai Green Coconut Curry Recipe
Hello friend! I hope you’re having a lovely week. Today I want to share a recipe for one of my favourite meals: Thai Green Curry! This one is packed with veggies and uses a great green curry paste that you can get at virtually any Asian food market (if...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
