Crispy Gluten-Free Quinoa Cakes Recipe
Hi friend! I hope you’re having a fabulous week! I feel like I’ve been working non-stop the last few weeks and I’m starting to feel a little tired. Luckily I’ve got a nice relaxing weekend planned and I’ve been keeping up with my...
Dairy-Free Halva Hot Chocolate Recipe
Hello hello! It’s been a hot minute since I whipped up a new recipe for you! I’ve been having a blast facilitating my Love Your Healthy Self Program, working with some amazing new 1:1 clients, and doing some fun live talks & cooking classes so life has...
Easy Grain-Free Chocolate Chip Cookie Recipe
Hello friend! There’s something about colder weather that makes me want to eat all the baked treats. And I have a deep and abiding love for all things cookies as evidenced by the plethora of recipes on my site (you can check some of them out here: Chewy Double...
Seasonal SAD Symptom Support
Hello friend! We are creeping slowly, but surely, towards the darkest day of the year. And, in NB we’ve gone back to single household bubbles and both of the yoga studios where I’m teaching are closed for the time being, so I’ve been spending a lot...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
