306-715-5396 caitliniles@live.com
Re-Treat Yourself Recap

Re-Treat Yourself Recap

Hi friends! Thank you all for being so patient with me over the last couple of weeks. I know I haven’t been posting much because my grandfather passed away at the end of June and so the last little while has been filled with a lot of back and forth traveling across... read more
2014 in Review or The Year I Became a Nomad

2014 in Review or The Year I Became a Nomad

Hi friend! I hope you’ve had a stellar week! I got up to Big White for my first day of the season and it was epic. I managed to have my first super solid wipeout of the year, so I’m feeling the burn a bit today (you should see the epic bruise on my knee. Yikes!).... read more

Stop Making Excuses and Start Creating!

Part of my dream includes living on a lake at the foot of some beautiful mountains. Not necessarily in Switzerland where this was taken, but who knows! 😉 Hi friends! I hope you’ve all been having a splendid day. I’m finally back home after a whirlwind few weeks... read more
My Dark and Dirty Little Secret

My Dark and Dirty Little Secret

It’s time for me to take a leap and dedicate my time to healing. Are you ready to join me? Hi friends! I hope you’re all having a wonderful week! Mine has been pretty hectic, but excellent. The new season of Game of Thrones started and it’s shaping up to be the... read more
Frankenstorm!

Frankenstorm!

My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked. Hello friends! It’s just going to be a quick post today since I’ve got... read more

BONJOUR & WELCOME

Hello everybody! Thanks for stopping by.

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion. She has written for publications such as Mind Body Green, The Hearty Soul, and ALOHA Way Magazine.

Caitlin Iles

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