Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of... read more
Hi friends! Thank you all for being so patient with me over the last couple of weeks. I know I haven’t been posting much because my grandfather passed away at the end of June and so the last little while has been filled with a lot of back and forth traveling across... read more
Happy Valentine’s Day friend!! I hope you and your loved ones are having a beautiful day and spoiling each other rotten with hugs, kisses, and healthy chocolates. I’m currently curled up with a couple super cute pugs who I’ve decided are the sweetest... read more
Hi friend! I hope you’ve had a stellar week! I got up to Big White for my first day of the season and it was epic. I managed to have my first super solid wipeout of the year, so I’m feeling the burn a bit today (you should see the epic bruise on my knee. Yikes!).... read more
Sometimes in your life there are events that shake you up and change you in such a profound way that they cannot be described. I’ve long believed that words and stories have the power to be medicine or poison. In fact I have written two theses about the power of... read more
Part of my dream includes living on a lake at the foot of some beautiful mountains. Not necessarily in Switzerland where this was taken, but who knows! 😉 Hi friends! I hope you’ve all been having a splendid day. I’m finally back home after a whirlwind few weeks... read more
It’s time for me to take a leap and dedicate my time to healing. Are you ready to join me? Hi friends! I hope you’re all having a wonderful week! Mine has been pretty hectic, but excellent. The new season of Game of Thrones started and it’s shaping up to be the... read more
My sister and I at the top of the mountain in Fernie Hi friends! So it’s been a pretty crazy couple of months and I wanted to apologize for the radio silence since my last posting. Things were so hectic that I decided to prioritize the different demands on my time and... read more
My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked. Hello friends! It’s just going to be a quick post today since I’ve got... read more
George Snuffleupagus introducing one of many musical acts at Soup Stock 2012 How perfect that Soup Stock falls on my Souper Bowl Sunday! This event was hosted by the David Suzuki Foundation and the Canadian Chefs Congress in hopes of raising enough money and support... read more
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.