306-715-5396 caitliniles@live.com
Creamy Cauliflower, Leek, & Bacon Soup Recipe

Creamy Cauliflower, Leek, & Bacon Soup Recipe

Hi friend! I hope you’re having a wonderful week and enjoyed your Easter holiday with your family and friends. I spent an exciting weekend working on some web design, eating epic amounts of sushi, reading cheesy chick lit novels, and playing board games so all...
Smokey Tomato Soup with Beans & Rice Recipe

Smokey Tomato Soup with Beans & Rice Recipe

Hi friend! I hope you’ve been having a magical week! I’m currently taking some time for myself in Victoria, BC enjoying the ocean, forests, and company of my best friend. Though it’s beautiful here, there’s also been a slight chill to the air...
Healing Chicken Soup Recipe

Healing Chicken Soup Recipe

Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe for a healing chicken soup. Last week I was rocked by a pretty vicious stomach bug and by drinking epic amounts of bone broth and taking the proper probiotics I’m...
Smokey Sweet Potato Soup Recipe

Smokey Sweet Potato Soup Recipe

Hi friend! I hope you had a lovely and restorative weekend. I hosted my very first Saskatoon Fantastic Fermentation workshop and it was a huge success, if I do say so myself. 😉 After a busy day chopping and speaking I like to come home and curl up with a bowl of...
Vegan Creamy Dreamy Mushroom Soup Recipe

Vegan Creamy Dreamy Mushroom Soup Recipe

Hi friend! I hope you’ve had a splendid week! I’ve been pretty busy organizing another Warrior Women’s Wellness Weekend with Jenn, marking all my students’ brilliant assignments at the Academy of Culinary Nutrition, and doing a presentation on...
Immune Boosting Broth Recipe

Immune Boosting Broth Recipe

Hi friend! I hope you’re having a fantastic week! Sorry it’s been so quiet around here the last couple of weeks. I had to fly out to the east coast for a family illness and was focusing on spending time with my loved ones and so the blog fell a bit to the...