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Smokey Tomato Soup with Beans & Rice Recipe

Smokey Tomato Soup with Beans & Rice Recipe

Hi friend! I hope you’ve been having a magical week! I’m currently taking some time for myself in Victoria, BC enjoying the ocean, forests, and company of my best friend. Though it’s beautiful here, there’s also been a slight chill to the air...
Healing Chicken Soup Recipe

Healing Chicken Soup Recipe

Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe for a healing chicken soup. Last week I was rocked by a pretty vicious stomach bug and by drinking epic amounts of bone broth and taking the proper probiotics I’m...
Smokey Sweet Potato Soup Recipe

Smokey Sweet Potato Soup Recipe

Hi friend! I hope you had a lovely and restorative weekend. I hosted my very first Saskatoon Fantastic Fermentation workshop and it was a huge success, if I do say so myself. 😉 After a busy day chopping and speaking I like to come home and curl up with a bowl of...
Vegan Creamy Dreamy Mushroom Soup Recipe

Vegan Creamy Dreamy Mushroom Soup Recipe

Hi friend! I hope you’ve had a splendid week! I’ve been pretty busy organizing another Warrior Women’s Wellness Weekend with Jenn, marking all my students’ brilliant assignments at the Academy of Culinary Nutrition, and doing a presentation on...
Immune Boosting Broth Recipe

Immune Boosting Broth Recipe

Hi friend! I hope you’re having a fantastic week! Sorry it’s been so quiet around here the last couple of weeks. I had to fly out to the east coast for a family illness and was focusing on spending time with my loved ones and so the blog fell a bit to the...
Toasty Vegetable Curry Recipe

Toasty Vegetable Curry Recipe

Hi friend! It seems like winter is just unwilling to release her relentless grasp on us up here in the great white north, whether it be the 11ft of snow that’s been dumped on the east coast since January or the -35 temps here in Saskatoon, so I thought I would...