Grain-Free Caramelized Banana Bread Recipe
Hello friend!Well another week down means another recipe for something baked and delicious because that seems to be the extent of my recipe creativity lately. Considering I’ve eaten chickpea risotto in some form every day for lunch for the last few weeks...
Grain-Free Chickpea Chocolate Coconut Blondie Recipe
Hello friend! I’m going to ramble a bit about our current situation and the drive to be super productive before we get to the recipe so feel free to click the jump to recipe button above (I gotchu covered), otherwise, thanks for reading! I’m not sure about...
Grain-Free Ginger Spice Apple Pie Recipe
Hello friend! I hope you’re staying safe and have started to settle into somewhat of a routine. My routine looks pretty different from when I was working, but I’ve settled into a rhythm that seems to be working well for the time being. I’ve started...
Easy & Delicious Super Crispy Tofu Recipe
Hello friend! My how things have changed in such a short amount of time. As I’m sure you are aware, we are going through an unprecedented experience across the globe as governments around the world try to control and manage the COVID-19 pandemic. I know...
Super Simple Guacamole Recipe
Hello friend! I hope you’re making it through the colder winter months with a little bit of sunshine and happiness in your hearts (wow that’s super cheesy, but I stand by it). I’m currently in Florida catering and participating in an amazing retreat...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
