Gluten-Free Chewy Cashew Collagen Cookie Bites Recipe
Hello friend! It’s been a while since I hopped on the old blog. I’m such a summer baby that I tend to spend as much time outside exploring and enjoying the sunshine as I possibly can while it’s here. And we have such a short season on the East Coast...
Spicy Thai Green Coconut Curry Recipe
Hello friend! I hope you’re having a lovely week. Today I want to share a recipe for one of my favourite meals: Thai Green Curry! This one is packed with veggies and uses a great green curry paste that you can get at virtually any Asian food market (if...
Grain-Free Vanilla Lemon Shortbread Cookie Recipe
Hello friend! With the beautiful summer sun shining down on us I’ve been a little less consistent with my recipe posting, but I managed to whip one up to share this week that I think you’ll enjoy. Most of my recipe creations are born out of specific...
Creamy Cilantro Arugula Pesto Recipe
Hello friend! I was recently on the receiving end of a massive amount of arugula… of which I am not a fan and may even go so far to say I actively dislike it. So I did want any food obsessed person would do and attempted to hide it with flavours and textures...
Easy & Delicious Confit Garlic Aioli Recipe
Hello friend! I hope you’re feeling safe and well! I’ve been on a recipe creation kick lately, with a very strong focus on baking. These creations have been delicious, but it’s probably time for me to take a break from eating an entire cake every...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
