Chewy Double Chocolate Avocado Fudge Cookie Recipe
Hello friend! I hope you’ve been having a beautiful week. I’m not feeling as verbose as normal so today’s post is going to be short and sweet and full of deliciousness. I’ve been pretty busy lately and have had a desire for some comfort in the...
Healing Chicken Soup Recipe
Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe for a healing chicken soup. Last week I was rocked by a pretty vicious stomach bug and by drinking epic amounts of bone broth and taking the proper probiotics I’m...
Easy Vegan Tahini Lemon Salad Dressing Recipe
Hi friend! I hope you’re enjoying the beauty of winter and getting outside when the temp rises to soak in some of the magic of nature. Sometimes in the midst of winter I get the craving for a food that is simultaneously rich and hearty, but also fresh and...
The Truth About Superfoods
Hello friend! I hope you’ve been having a wonderful week. Today I want to talk to you about a trend I see on social media and various holistic lifestyle websites: the focus on these magical superfoods that are guaranteed to change your life. Can I just get real with...
Wild Rice and Almond Salad Recipe
Hello friend! I hope you’re having a wonderful day and that your 2016 is getting off to a rip-roaring awesome start. I just finished marking the final assignments for the fall semester of The Academy of Culinary Nutrition and I’m finally getting back into...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
