Pickled Kale Stems Recipe
Hi friend! I hope you’ve been having a beautiful week. Here in Saskatoon we’ve had a run of 26-30C days so I’m planning on hitting the beach Thursday afternoon after my classes. I may even take a plunge into the river! Today’s recipe makes...
Gingery Pecan Banana Bread Recipe
Hi friend! I hope you’ve been having a spectacular week. This post is coming to you a little later than usual because I wanted to make sure it was on your radar for the weekend because who doesn’t want to wake up to a house smelling like banana bread?...
Banapple Walnut Muffin Recipe
Hi friend! I hope you’ve been having a spectacular week so far. I had an absolutely wonderful weekend chock full of self-care and fun time spent with friends so I came back to the kitchen on Monday ready to rock and roll. Not only did I create this week’s...
Paleo Spicy Sesame Salmon Burger Recipe
Hi friend! I hope you’ve been having a spectacular week. I just got home from an incredible two weeks in BC. I explored Vancouver Island with my best friend and spent a few days in Whistler with my family, where I met JUSTIN TRUDEAU! Anyone who knows me knows...
Smokey Tomato Soup with Beans & Rice Recipe
Hi friend! I hope you’ve been having a magical week! I’m currently taking some time for myself in Victoria, BC enjoying the ocean, forests, and company of my best friend. Though it’s beautiful here, there’s also been a slight chill to the air...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
