Hello friend! This post is a long one, so I’m going to hop right in! Today we’re looking at the 3 different types of PCOS and the potential contributing factors to each. If you haven’t read Part 1: Intro to PCOS then make sure you head over and check...
Hello friend! I hope you’re having a beautiful week! I’ve been working with a lot of incredible women one-on-one lately to help them balance their hormones and boost their energy (which often goes hand-in-hand!) and I thought there was a lot of really...
BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.