Grain-Free Almond Spice Pancake Recipe
Hi friend! I hope you’re enjoying the first few weeks of snow and that the novelty hasn’t worn off quite yet. We just got our first dumping of snow a couple days ago so I’m still loving the magical blanket of whiteness over everything (except my...
Gluten-Free Black Bean Breakfast Brownie Recipe
Hello friend! I hope you’ve been having an excellent Fall season! It’s been pretty hectic around here what with my Warrior Women’s Retreat in Christopher Lake and two TV segments (check them out here and here!) in addition to working with my fabulous...
Gluten-Free Ginger Spice Granola Recipe
Hello friend! Happy 2017!! I hope the first week of your New Year has been off to a fabulous start. I’ve spent the week getting ready for the next couple of months by scheduling some sweet cooking classes and getting ready to run another Reset Yourself Nutrition...
Gingery Pecan Banana Bread Recipe
Hi friend! I hope you’ve been having a spectacular week. This post is coming to you a little later than usual because I wanted to make sure it was on your radar for the weekend because who doesn’t want to wake up to a house smelling like banana bread?...
Banapple Walnut Muffin Recipe
Hi friend! I hope you’ve been having a spectacular week so far. I had an absolutely wonderful weekend chock full of self-care and fun time spent with friends so I came back to the kitchen on Monday ready to rock and roll. Not only did I create this week’s...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
