by Caitlin | Nov 10, 2015 | Hot Drinks, Recipes
Hi friend! I hope you’ve been having a lovely week. I hosted an incredible day retreat in Davidson over the weekend and it went so well I’m working on bringing these little days of self-love and self-care to communities all around Saskatoon. So if...
by Caitlin | Nov 3, 2015 | Healthy Diet Guides, Healthy Living Guides, Start Here
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
by Caitlin | Oct 28, 2015 | Book Reviews
Hi friend! I hope you’ve been having a fabulous week! Today I am sharing a totally biased review of Meghan Telpner’s Undiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life. My review is going to be biased because having worked and learned...
by Caitlin | Oct 27, 2015 | Fermented Foods, Sauces, Dressings, & Dips
Hi friend! I hope you’ve been having a splentastical week! I spent the weekend visiting some of my wonderful friends, playing boardgames, and eating lots of delicious food, so today was spent running errands, grocery shopping, meal prepping for the week, and...
by Caitlin | Oct 20, 2015 | Dear Cait, Healthy Diet Guides, Healthy Habits Guides, Healthy Living Guides
Hi friend! Today I thought I’d get back into some important information sharing. My hope is that if you’ve been around the blog for a little while, you know the power that food has to create or heal dis-ease in the body. This article will look at the...