Smokey Sweet Potato Soup Recipe
Hi friend! I hope you had a lovely and restorative weekend. I hosted my very first Saskatoon Fantastic Fermentation workshop and it was a huge success, if I do say so myself. 😉 After a busy day chopping and speaking I like to come home and curl up with a bowl of...
Top 5 Things I Wish Everyone Knew About Weight Loss
Hello friend! I hope you’re having a beautiful week. I’ve been writing about nutrition, weight loss, and healing for a few years now (over 3 to be precise!!) and today I wanted to share with you a post that outlines the Top 5 Things I Wish Everyone Knew About...
Sweet and Salty Kale Chips Recipe
Hello friend! I hope you’ve been having a beautiful week. I spent Saturday outside of the city playing in nature, cooking delicious food, and watching LOTR with one of my dear friends. Then I came home Sunday and went straight to sloth yoga and an incredible...
Healing is Hard… But it’s Also Worth It!
Hi friend! Today I want to share something with you that is incredibly close to my heart, but that isn’t often discussed in the holistic health world: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
