Creamy Dreamy Avocado Ginger Lime Dressing Recipe
You may be able to tell from the title of this post that I like playing with lots of big bold flavours. I tend to try to add as many delicious and nutrient rich food items to the recipes I develop as I possibly can. Sometimes this works out and sometimes it’s a...
Delightfully Delicious Hormone Balancing Chocolate Coconut Butter Cups
The delicious final product! Read on to see why these chocolatey bad boys are actually good for you! Hello everybody! I’m back in the saddle and ready to start sharing my kitchen love and nutrition knowledge with all of you once again. It’s been a hectic couple of...Ferociously Feminine Bodies
Hello friends! So I wrote a guest post for my amazingly wonderful friend Rachael over at her awesome blog. I’ve got a little snippet below with a link to the full post on her site. Hope you enjoy 🙂 The other day a very dear and beautiful friend asked me “How...
Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
