Cait’s Quinoa Stir-fry Salad (Warm or Cold!)
Aside: All recipes on this blog are gluten, soy, corn, and dairy free (aside from some magical butter, but I will always provide easy substitutions). So munch on, friends, without fear of tummy aches or other unpleasant side effects. Hello friends! I hope you’ve all...Cait’s Cold Remedy: Special Drink
I don’t really have any pictures for this post, so here we are in Mexico where I worked extra-hard to get my cold.Hello friends! Today’s post is going to be a short one because we’ve been hit with some beautiful weather here in Toronto and I want to get out for...
Souper Bowl Sunday: SoupStock 2012 & Homemade Bone Stock
George Snuffleupagus introducing one of many musical acts at Soup Stock 2012How perfect that Soup Stock falls on my Souper Bowl Sunday! This event was hosted by the David Suzuki Foundation and the Canadian Chefs Congress in hopes of raising enough money and support to...
Cacao-some Coconut Balls Recipe!
Hi friend! I hope you’ve been having a beautiful week. Today I want to share with you one of my absolute favourite energy balls recipe that I created way back in October of 2012 (I’m currently updating this post in June of 2017!) and which is still one of...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
