Souper Bowl Sunday: Roasted Red Pepper and Tomato Basil Soup
Our delicious fresh produce! Tomatoes, red peppers, fresh basil, and elephant garlic.Happy Souper Bowl Sunday friends! I know my posts haven’t been super frequent lately and this will likely continue for the next 4 or 5 weeks as I’m finishing up both my holistic...Souper Slack Sunday
Hi friends! So today’s Souper Bowl Sunday post is going to be a little unorthodox because, well, I just got home from an amazing 6 hour workshop on foods for healing with Meghan Telpner. Seriously, it was an unbelievable way to spend the day and not just because she...
Keys to Health: Stress Management
Hi friends! Life is hectic today. I’m currently in the two most labour intensive classes at IHN in addition to my twice a week evening cooking program at the Academy of Culinary Nutrition. Needless to say there is not a lot of me-time in that schedule. However, one of...
Frankenstorm!
My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked.Hello friends! It’s just going to be a quick post today since I’ve got class...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
