Blustery Day Musings
These are my blustery day companions. Don’t worry I’ll tell you all about them. Editor’s Note: When I wrote this post yesterday it was indeed overcast and icky and the forecast said it would remain so all weekend. However, we all know you can’t...
Crunchtastic Kale Chips
Hello world, my name is Caitlin and I am a chip addict. Mostly kettle chips, but I don’t discriminate between flavours. I’m an equal opportunity chip binger. You can imagine my chagrin as I started my journey towards healthy eating and realized there was no place in...
Cait’s Crazy Kombucha
Hello again! Glad to see I didn’t scare you away with my earlier ramblings. As promised today I’m going to teach you all about SCOBYs (pronounced scoh-bee) and kombucha and regale you with my oh-so-exciting experience trying to start my own fermentation. So first...
Hello World!
This is me! Heating up coconut milk for some hot chocolate… I believe there were chocolate covered bacon stir sticks… Hello Internet! Glad you could join me. I’ve decided that in order to attempt to curb my compulsive Jane Austen and Lord of the Rings...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
