In a Rush? Enter the Super Smoothie!
Sometimes I just don’t have the time (or don’t want) to whip up a full meal, but I don’t want to succumb to the siren’s song of packaged snacks. In these cases I usually grab a jar of some sort of meat I’ve prepared in advance (today it’s brisket) and whip myself up a...Exercise vs. Activity
Exercise doesn’t have to be a drag! Find something you love that moves your body and there you go! PS: I’m the short oneConfession: I hate exercise. And not just in a “man this is a drag” kind of way. I mean on a visceral and spiritual level I DESPISE...
Souper Bowl Sunday! Curried Butternut Squash Soup
Delicious squash bounty! Can you tell which is which?Aside: All recipes on this blog are gluten, soy, corn, and dairy free (aside from some magical butter, but I will always provide easy substitutions). So munch on, friends, without fear of tummy aches or other...
My Marvelous Manifesto
Happy Saturday everyone! I hope you’re all having a wonderful weekend thus far and that none of you are suffering from any random headaches. So as you may be able to tell from the title, today I’m going to share with you my personal manifesto and where it came from....BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
