by Caitlin | Apr 27, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Healthy Sleep Guides
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...
by Caitlin | Apr 20, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Musings
Hi friend! I hope you’ve been having a wonderful week! Spring has hit Saskatoon in full force and I’m sitting here typing this post at one of the picnic tables by the river in a tank top and bare feet. BARE FEET! Yes. It’s that time of year again and I couldn’t be...
by Caitlin | Nov 13, 2014 | Healthy Living Guides, Healthy Sleep Guides, Immune Support Guides
Hi friend! I hope you’ve had a wonderful week! Mine has been pretty fantastic thus far. I’ve started working with a couple new consulting clients, have been working on some freelance gigs, and been submitting some articles to a few sites, such as Mind Body Green. It’s...
by Caitlin | Nov 2, 2012 | Healthy Habits Guides, Healthy Living Guides, Musings
Hi friends! Life is hectic today. I’m currently in the two most labour intensive classes at IHN in addition to my twice a week evening cooking program at the Academy of Culinary Nutrition. Needless to say there is not a lot of me-time in that schedule. However, one of...