by Caitlin | Nov 19, 2014 | Digestive Care Guides, Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
by Caitlin | Nov 10, 2014 | Fermented Foods, Recipes
Hi friend! I hope you had a wonderful weekend. Today I’m going to share a riff off the Maple Jalapeño Sauerkraut recipe I posted a few weeks back, only this time you’ll be using red onions for an extra kick of awesome. I’ve made this recipe with both...
by Caitlin | Sep 30, 2014 | Fermented Foods, Recipes
Hi friend! I hope you had a magical weekend! Mine was pretty laid back for the most part though I did go explore a bird sanctuary near the end of my street by the lake. Today’s recipe is super simple and a great way to preserve some of the fall harvest for...
by Caitlin | Apr 10, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! So I’m finally going to get to Part 3 of my sweet probiotics posts. I know I’m not the greatest at doing them in order, but that’s because I just get so excited by so many other things. I am working on my focus, but at least they all eventually get...
by Caitlin | Mar 18, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...