Healing with Whole Foods: Where to Start
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
Magical Miso Maple Dressing Recipe
Hi friend! I hope you’ve been having a splentastical week! I spent the weekend visiting some of my wonderful friends, playing boardgames, and eating lots of delicious food, so today was spent running errands, grocery shopping, meal prepping for the week, and...
Blueberry Super Smoothie Recipe
Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...
Gut-Loving Ginger Carrot Sauerkraut Recipe
Hi friend! I hope your weekend was spectacularly amazing! I’m still taking part in Meghan Telpner’s Amazing Life Detox, so it’s been a pretty interesting week digging into all my attachments, my finances, my work, my relationships, my diet, my...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
