Cait’s Cold Remedy: Special Drink
I don’t really have any pictures for this post, so here we are in Mexico where I worked extra-hard to get my cold.Hello friends! Today’s post is going to be a short one because we’ve been hit with some beautiful weather here in Toronto and I want to get out for...
In a Rush? Enter the Super Smoothie!
Sometimes I just don’t have the time (or don’t want) to whip up a full meal, but I don’t want to succumb to the siren’s song of packaged snacks. In these cases I usually grab a jar of some sort of meat I’ve prepared in advance (today it’s brisket) and whip myself up a...
Souper Bowl Sunday! Curried Butternut Squash Soup
Delicious squash bounty! Can you tell which is which?Aside: All recipes on this blog are gluten, soy, corn, and dairy free (aside from some magical butter, but I will always provide easy substitutions). So munch on, friends, without fear of tummy aches or other...Quick and Easy Breakfast: Yummy Yammies!
Happy Friday y’all! We finally made it to the weekend! Though to be honest, my weekend started yesterday which is why today’s post is up later than usual. Friday’s are my sleep in day where I luxuriate in bed and read. It’s glorious! So today I’m going to give you a...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
