Tuesday Treats: Chocolatey Custard
I know it’s not exactly relevant to the theme, but I’ll likely be sneakily inserting mountain pics into my posts for the next little while. Hi friends! Whew, what a workweek I’ve had. The first half was pretty typical 10-6:30 kinda stuff, but the last two...
Souper Bowl Sunday: Delightfully Delicious Detoxifying Green Soup
The main event. Our list of detoxifiers: spinach, broccoli, parsley, ginger, lemon, and parsnip. To decrease fibrosity (that’s a word right?) of the final product try cutting the parsnip in half and removing the centre.Hi friends! I hope you all had an amazing...
Souper Bowl Sunday: Roasted Red Pepper and Tomato Basil Soup
Our delicious fresh produce! Tomatoes, red peppers, fresh basil, and elephant garlic.Happy Souper Bowl Sunday friends! I know my posts haven’t been super frequent lately and this will likely continue for the next 4 or 5 weeks as I’m finishing up both my holistic...
Souper Bowl Sunday: Roasted Garlic and Cauliflower Soup
Happy Sunday friends! I hope you’ve all had a lovely weekend thus far. It’s been rather blustery here in Toronto so I’ve been cooped up working on case studies and interviews, rekindling my love of the Gilmore Girls, and eating lots of hearty roast veggies. This soup...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
