by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
by Caitlin | May 12, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friens! I hope you all had a marvelous weekend! I did a talk at One Yoga Saskatoon as part of our 40 Days of Yoga Challenge that was all about some common issues you can face when you’re undertaking a change...
by Caitlin | Nov 26, 2013 | Recipes, Soups
Hello Friend!Sorry I’ve been a little quiet this past week. It’s been a little hectic around here as I’ve been plotting away on how best to serve my lovely community and then catered and attended a sweet meditation and yoga immersion outside of the city this past...
by Caitlin | Aug 9, 2013 | Fitness & Body Love
Hello friends! So I wrote a guest post for my amazingly wonderful friend Rachael over at her awesome blog. I’ve got a little snippet below with a link to the full post on her site. Hope you enjoy 🙂 The other day a very dear and beautiful friend asked me “How...