Souper Bowl Sunday: Roasted Red Pepper and Tomato Basil Soup
Our delicious fresh produce! Tomatoes, red peppers, fresh basil, and elephant garlic.Happy Souper Bowl Sunday friends! I know my posts haven’t been super frequent lately and this will likely continue for the next 4 or 5 weeks as I’m finishing up both my holistic...Souper Slack Sunday
Hi friends! So today’s Souper Bowl Sunday post is going to be a little unorthodox because, well, I just got home from an amazing 6 hour workshop on foods for healing with Meghan Telpner. Seriously, it was an unbelievable way to spend the day and not just because she...
Souper Bowl Sunday: Roasted Garlic and Cauliflower Soup
Happy Sunday friends! I hope you’ve all had a lovely weekend thus far. It’s been rather blustery here in Toronto so I’ve been cooped up working on case studies and interviews, rekindling my love of the Gilmore Girls, and eating lots of hearty roast veggies. This soup...
Cait’s Quinoa Stir-fry Salad (Warm or Cold!)
Aside: All recipes on this blog are gluten, soy, corn, and dairy free (aside from some magical butter, but I will always provide easy substitutions). So munch on, friends, without fear of tummy aches or other unpleasant side effects. Hello friends! I hope you’ve all...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
