My Top 20 Habit Changes for Lasting Health
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
Protein Packed Pumpkin Pie Pancakes
Hello friends! I hope you’re been having a spectacular week. I’ve finally been getting out and about to enjoy some sunshine and do some pondering. I find I do my best thinking when I’m out in the woods without any distractions around and that’s exactly where I came up...
Luscious Leek & Onion Soup
Hello Friend!Sorry I’ve been a little quiet this past week. It’s been a little hectic around here as I’ve been plotting away on how best to serve my lovely community and then catered and attended a sweet meditation and yoga immersion outside of the city this past...Tuesday Treats: Chocolatey Custard
I know it’s not exactly relevant to the theme, but I’ll likely be sneakily inserting mountain pics into my posts for the next little while. Hi friends! Whew, what a workweek I’ve had. The first half was pretty typical 10-6:30 kinda stuff, but the last two...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
