Seasonal Treats: Pumpkin Spice Smoothie Recipe
Hi friend! I hope you’ve been having a wicked week! With autumn in full swing now is the perfect time to start incorporating all that delicious fall bounty into your daily diet. One of my favourite fall foods is the humble, but versatile pumpkin. It can be used...
Blueberry Super Smoothie Recipe
Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...
Dairy-Free Sweet Summer Peach Smoothie Recipe
Hi friend! I hope you’ve been enjoying the last few weeks of summer. I’ve been getting ready for my big move to Kelowna in a few days, so things have been super hectic. However, there’s always time for a smoothie date with friends. The other day I had a friend over...
Cait’s Dairy-Free Chocolatey Pumpkin Smoothie Recipe
Hi friend! I hope you’ve been having a splendiferous week! I just returned to Saskatoon late on Tuesday night after 5 weeks of exploring 4 provinces and I must admit I’m wiped. No rest for the wicked though. Since my internal clock is set on Ontario time I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
