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Apple Carrot Ginger Zing Smoothie Recipe

Apple Carrot Ginger Zing Smoothie Recipe

by | Jul 19, 2017 | Recipes, Smoothies

Hi friend! You may have noticed a theme around here lately and it’s all things smoothies! It’s that time of year when you are likelier busier than ever, but in the absolute best way possible! It’s warm and bright outside til much later, there are tons of events...
Easy Vegan Choco-Berry Smoothie Recipe

Easy Vegan Choco-Berry Smoothie Recipe

by | Jul 13, 2017 | Recipes, Smoothies

Hi friend! I hope you’ve had a splendid week. I’ve been loving all the adventures I’ve been having out on the East Coast since I’ve been back. Lots of hiking, tons of family time, weekly trivia (no big deal but we totally won the other week),...
Beta Blast Skin Soothing Smoothie Recipe

Beta Blast Skin Soothing Smoothie Recipe

by | Jul 4, 2017 | Recipes, Smoothies

Hi friend! I hope you’ve been having a beautiful week. I’m still rocking the smoothies this summer and wanted to share one of my prettiest, tastiest, and most beautifying recipes with you today. You might be wondering “Cait, what’s with all the...
Glowing Goddess Green Smoothie Recipe

Glowing Goddess Green Smoothie Recipe

by | Jun 27, 2017 | Recipes, Smoothies

Hi friend! I hope you’ve been having a great week! Summer is my favourite time of year for so many reasons: bonfires, camping, sunshine, travels, warm weather, swimming, and my birthday are just the ones I can think of off the top of my head. With the warmer...
From Cigarettes to Smoothies: My Healing Journey

From Cigarettes to Smoothies: My Healing Journey

by | Feb 1, 2017 | Dear Cait, Musings

If you’re struggling with fatigue, anxiety, breakouts, hormonal imbalances, self-doubt, issues or fears about food, or just know that something is off in your life, then I encourage you to read my story of healing. I hope it empowers you with the knowledge that...