Apple Carrot Ginger Zing Smoothie Recipe
Hi friend! You may have noticed a theme around here lately and it’s all things smoothies! It’s that time of year when you are likelier busier than ever, but in the absolute best way possible! It’s warm and bright outside til much later, there are tons of events...
Easy Vegan Choco-Berry Smoothie Recipe
Hi friend! I hope you’ve had a splendid week. I’ve been loving all the adventures I’ve been having out on the East Coast since I’ve been back. Lots of hiking, tons of family time, weekly trivia (no big deal but we totally won the other week),...
Beta Blast Skin Soothing Smoothie Recipe
Hi friend! I hope you’ve been having a beautiful week. I’m still rocking the smoothies this summer and wanted to share one of my prettiest, tastiest, and most beautifying recipes with you today. You might be wondering “Cait, what’s with all the...
Glowing Goddess Green Smoothie Recipe
Hi friend! I hope you’ve been having a great week! Summer is my favourite time of year for so many reasons: bonfires, camping, sunshine, travels, warm weather, swimming, and my birthday are just the ones I can think of off the top of my head. With the warmer...
Super Simple Fennel, Leek, & Apply Slaw Recipe
Hello friend! I hope you’ve been having a beautiful week and are enjoying the first few days of summer! It’s pretty typical that with the warmer weather comes a more active social life and a desire to be outside as much as possible, which means way less time in...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
