Ginger Berry Apple Rhubarb Crisp Recipe
Hello friend! I hope you’re having a beautiful Spring! I just got home from Saskatoon and now I get to enjoy the budding leaves and bright yellow dandelions (they’re bee food so don’t get rid of them!) of the East Coast! With spring in the air and...
Quick & Easy Garlic Lemon Vegan Pasta Recipe
Hello friend! I hope you’ve been having a great 2018! I haven’t been writing much on my own blog as I’ve been putting together some more in-depth articles for sites such as Herb Affair, but I thought it was about time to hope back onto Nourished and...
ACN From Scratch: Brazilian Moqueca Recipe
Hi friend! I hope you’ve been having a stellar 2018 so far! I’ve been writing for a couple other websites lately and so I haven’t had a chance to update the old blog in a little while. However, the amazing Academy of Culinary Nutrition is putting out...
Grain-Free Almond Spice Pancake Recipe
Hi friend! I hope you’re enjoying the first few weeks of snow and that the novelty hasn’t worn off quite yet. We just got our first dumping of snow a couple days ago so I’m still loving the magical blanket of whiteness over everything (except my...
Batch-Cooked Vegan Curried Lentil & Rice Casserole Recipe
Hi friend! I hope you’re enjoying the first official few days of summer! It’s been a little chillier than I’d like out here on the East Coast so I thought I would share a heartier recipe in the midst of all the smoothies, salads, and no-bake fare...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
