Paleo Jalapeño Spinach Frittata Recipe
Hi friend! I hope you’ve been having a wonderful week. Today I’m going to share a super simple breakfast I’ve basically been living off of all week: Jalapeño Spinach Frittata Recipe. This recipe is ridiculously easy and you can make it in advance...
Chocolate Walnut Brain Boosters Recipe
Hi friends! I hope you’re all having a splendid week 🙂 I’ve been pretty busy with my fingers in various pots; writing, working with clients, teaching yoga, and of course working at the bakery.Today I want to share with you one of my new healthy treat...
Blueberry Super Smoothie Recipe
Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...
Luscious Lemon Roasted Broccoli Recipe
Hi friend! I hope you had a magical weekend. We had a slight regression here in Saskatoon with some snow and a little bit of chilliness; however, I still firmly believe that Spring is on her way. And with that in mind it’s time to start cleaning out your system...
Toasty Vegetable Curry Recipe
Hi friend! It seems like winter is just unwilling to release her relentless grasp on us up here in the great white north, whether it be the 11ft of snow that’s been dumped on the east coast since January or the -35 temps here in Saskatoon, so I thought I would...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
