by Caitlin | Nov 10, 2015 | Hot Drinks, Recipes
Hi friend! I hope you’ve been having a lovely week. I hosted an incredible day retreat in Davidson over the weekend and it went so well I’m working on bringing these little days of self-love and self-care to communities all around Saskatoon. So if...
by Caitlin | Oct 15, 2015 | Recipes, Soups
Hi friend! I hope you’ve had a splendid week! I’ve been pretty busy organizing another Warrior Women’s Wellness Weekend with Jenn, marking all my students’ brilliant assignments at the Academy of Culinary Nutrition, and doing a presentation on...
by Caitlin | Oct 6, 2015 | Mains, Recipes
Hi friend! I hope you’ve been having a lovely week so far. It feels like fall is truly in the air here in Saskatoon and with that coolness comes the desire for nourishing, warm, and grounding foods. The other day my roommate made some pakoras and they looked and...
by Caitlin | Sep 29, 2015 | Hot Drinks, Recipes
Hello friend! I hope you’re having a wonderful fall season. It’s been getting really chilly here in Saskatoon so I wanted to warm up with some super cozy, delicious, an immune boosting drinks. Now is the time of year when colds and flus are starting to...
by Caitlin | Sep 22, 2015 | Recipes, Smoothies
Hi friend! I hope you’ve been having a wicked week! With autumn in full swing now is the perfect time to start incorporating all that delicious fall bounty into your daily diet. One of my favourite fall foods is the humble, but versatile pumpkin. It can be used...
by Caitlin | Sep 8, 2015 | Mains, Recipes
Hi friend! Happy Tuesday. Today is the day that myself and a group of absolutely amazing wellness warriors start our Reset Yourself Nutrition Challenge. It’s going to be a great way to kick off the new year… I always seem to feel like the year starts in...