Soul-Satisfying Spaghetti Sauce Recipe
Hi friend. I hope you had a beautiful weekend! We’ve been blessed with some unseasonably warm weather here in Saskatoon and I must admit it’s got me a bit thrown off. However, when the weather gets cooler, even if we haven’t dipped down to -40 yet, I...
Paleo Veggie Pakora Recipe
Hi friend! I hope you’ve been having a lovely week so far. It feels like fall is truly in the air here in Saskatoon and with that coolness comes the desire for nourishing, warm, and grounding foods. The other day my roommate made some pakoras and they looked and...
Grain-Free Fish Cakes Recipe
Hi friend! Happy Tuesday. Today is the day that myself and a group of absolutely amazing wellness warriors start our Reset Yourself Nutrition Challenge. It’s going to be a great way to kick off the new year… I always seem to feel like the year starts in...
Pineapple Shrimp Curry Recipe with Cauliflower Rice
Hi friend! I hope you’ve had a splendid August! Sorry I’ve been a little MIA on the blogosphere lately. This month has been super hectic getting prepared for my Reset Yourself Nutrition Challenge that’s starting on September 8th (pop on over and sign...
Low Carb Garlic & Ginger Cauliflower Fried Rice Recipe
Hi friend! I hope you had a wonderful weekend 🙂 My soul sister Hanah is here visiting beautiful Kelowna for a few days and we’re planning on doing as much skiing, cooking, giggling, and yogaing as possible and so far so good! Today I want to share a recipe for...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
