Frankenstorm!
My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked.Hello friends! It’s just going to be a quick post today since I’ve got class...
Souper Bowl Sunday: SoupStock 2012 & Homemade Bone Stock
George Snuffleupagus introducing one of many musical acts at Soup Stock 2012How perfect that Soup Stock falls on my Souper Bowl Sunday! This event was hosted by the David Suzuki Foundation and the Canadian Chefs Congress in hopes of raising enough money and support to...
My Marvelous Manifesto
Happy Saturday everyone! I hope you’re all having a wonderful weekend thus far and that none of you are suffering from any random headaches. So as you may be able to tell from the title, today I’m going to share with you my personal manifesto and where it came from....
Hello World!
This is me! Heating up coconut milk for some hot chocolate… I believe there were chocolate covered bacon stir sticks… Hello Internet! Glad you could join me. I’ve decided that in order to attempt to curb my compulsive Jane Austen and Lord of the Rings...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
