Cait’s Kitchen Tips: Recipe for the Perfect BBQ Veggie Skewers
Hello friend! I hope you’ve been getting through the winter season with strength, coziness, and lots of delicious snacks. I was just down in Florida participating in and cooking for the most incredible business retreat I’ve ever attended. Since moving back...
Chocolate Hazelnut Avocado Pudding Recipe
Hello friend! I hope you’re having a beautiful fall! I’ve been loving the warmish weather and sunshine we’ve been having for the most part and really leaning into the slight chill by drinking lots of tea and wearing lots of giant sweaters. And of...
Grain-Free Strawberry Zucchini Cake Recipe
Hello friend! I hope you’re enjoying the cooler fall weather and all the delightful things that brings: cozy sweaters, afternoons reading books with warm cups of tea, brisk walks taking in the changing leaves, or anything else that signifies the changing of the...
Spicy Husk Cherry & Lime Vinaigrette Recipe
Hello friend! It’s been a while since I fired up the old blog, which I think is a great sign that summer was full of fun, friends, and delicious food! But now that the slower days of fall are creeping in I have lots of recipes to share that I’ve been...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
