306-715-5396 caitliniles@live.com

Hi friends! I’m going to be writing for the online publication Aloha Way Magazine.

Check out my latest article below!

Chronic, low-level inflammation in the body—as a result of heredity, environment, and/or diet—has been identified as a major risk factor in developing a whole host of illnesses such as arthritis, heart disease, and even diabetes.

Though we can’t always control the external contributors to inflammation, we can control what goes into our bodies to fight it. Fortunately for us, there are tons of fabulous foods we can incorporate into our diets to fight inflammation from the inside out! Strive to incorporate these four powerhouses.